--- product_id: 100623558 title: "The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout" price: "₱225" currency: PHP in_stock: false reviews_count: 13 url: https://www.desertcart.ph/products/100623558-the-28-day-gout-diet-plan-the-optimal-nutrition-guide store_origin: PH region: Philippines --- # The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout **Price:** ₱225 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout - **How much does it cost?** ₱225 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/100623558-the-28-day-gout-diet-plan-the-optimal-nutrition-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A diet plan to help you find long-term gout relief in just 28 days. A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health. From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes: An essential introduction to understanding gout and which foods help reduce flares. 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more. 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy. Feel the difference food makes in fighting off attacks and flares. Review: Outstanding! - I have gout and the doctor wanted to put me on daily medication for it and I decided. I would try changing my diet first, so I looked for a cookbook and found this one. This cookbook is so complete with the exception of pictures with the recipes. That would just be a plus! I It's so awesome! It does include meals with meat and seafood, but if you look at the portions it's in moderation which is tolerable with gout. The recipes come with nutrition amounts, ingredient, preparation and variation tips. It's just amazing! I included pictures of two dishes that I made from the recipes. Review: For the wife of husband with gout - LOVE! LOVE! LOVE! Please tell me you have more cookbooks!!! I never write reviews but I just had to write something. My husband has been suffering with gout & we both felt hopeless at first. We found your book, learned more about the condition & felt impowered to try this diet together. After 3, I repeat THREE days of starting this diet my husband’s symptoms were reduced. After 5 days - his flare up was gone. We attribute it to this diet! Both he, I & the kids are eating better and feeling better. And the FOOD!!! I thought.....oh my, reduce salt, reduce fat, reduce portion, reduce....reduce.....reduce....it’s not going to taste good & we’ll be miserable. Oh NO....the food is delicious & so flavorful! Fresh, quick & easy! Thank-you so much Miss Sophia. We feel blessed to have found your book & I hope we can find you online so we can enjoy more of your receipes and thoughtful advice. Hugs to you! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #206,244 in Books ( See Top 100 in Books ) #98 in Food Counters #118 in Musculoskeletal Diseases (Books) #1,187 in Nutrition (Books) | | Customer Reviews | 4.4 out of 5 stars 854 Reviews | ## Images ![The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout - Image 1](https://m.media-amazon.com/images/I/91LvGsG68EL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Outstanding! *by S***N on March 30, 2023* I have gout and the doctor wanted to put me on daily medication for it and I decided. I would try changing my diet first, so I looked for a cookbook and found this one. This cookbook is so complete with the exception of pictures with the recipes. That would just be a plus! I It's so awesome! It does include meals with meat and seafood, but if you look at the portions it's in moderation which is tolerable with gout. The recipes come with nutrition amounts, ingredient, preparation and variation tips. It's just amazing! I included pictures of two dishes that I made from the recipes. ### ⭐⭐⭐⭐⭐ For the wife of husband with gout *by N***S on March 26, 2019* LOVE! LOVE! LOVE! Please tell me you have more cookbooks!!! I never write reviews but I just had to write something. My husband has been suffering with gout & we both felt hopeless at first. We found your book, learned more about the condition & felt impowered to try this diet together. After 3, I repeat THREE days of starting this diet my husband’s symptoms were reduced. After 5 days - his flare up was gone. We attribute it to this diet! Both he, I & the kids are eating better and feeling better. And the FOOD!!! I thought.....oh my, reduce salt, reduce fat, reduce portion, reduce....reduce.....reduce....it’s not going to taste good & we’ll be miserable. Oh NO....the food is delicious & so flavorful! Fresh, quick & easy! Thank-you so much Miss Sophia. We feel blessed to have found your book & I hope we can find you online so we can enjoy more of your receipes and thoughtful advice. Hugs to you! ### ⭐⭐⭐⭐ Everything you need to know to help manage this condition with diet *by K***B on March 29, 2019* My husband has had gout for many years, and although he knows the basics of what to avoid etc, he does still have several attacks each year (nobody's perfect!). He loved the recipes in this book--it's inspirational and nice to see that even when avoiding certain foods, you can still make beautiful food that tastes good. I love how the book reads--it's nicely organized, covers everything in an approachable way, not preachy or overly scientific. It's also a beautiful book to read. I'm happy I got this book and know that we'll be using it from here on out. ## Frequently Bought Together - The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout - The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares - The Gout Diet Cookbook: Low-Purine Diet Next Level and Tasty Recipes and a Guide to Natural Foods with Anti-Inflammatory Properties --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/100623558-the-28-day-gout-diet-plan-the-optimal-nutrition-guide](https://www.desertcart.ph/products/100623558-the-28-day-gout-diet-plan-the-optimal-nutrition-guide) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-08-29*