Is foot placement correct for petite women?

The foot placement on the SmithShaper® Squat Mat™ supports a wide range in height. It accommodates people who are between 4'-3" to 6'-6" in height. The foot placements are related to the Squat Mat's application as a lower body muscle targeting tool when performing stand-alone squats or rolling wall squats using the SmithShaper ASR (Ab Squat Roller) or SquatX multipurpose exercisers. However, height has no bearing when using this mat as a workout knee pad. The SmithShaper Squat Mat has preexisting folds that allow it to instantly triple in thickness to become a kneeling pad for cushioning knees when doing floor exercises such as ab rolls or knee pushups. As a folded knee mat, it also supports forearm cushioning when doing pikes or the rolling pike plank exercise on the SmithShaper Pro or FIT ASR or SQUATX exercisers. Lastly, as the mat is constructed of Nitrile Rubber (NBR) it's very flexible and can be rolled along its long axis to provide knee padding when performing wide-knee yoga poses.

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🔥 Elevate every squat with cushioned precision! 🏋️‍♂️

PREMIUM NBR MATERIAL - Durable, flexible, and eco-conscious nitrile rubber resists odors and oils for long-lasting freshness.
COMPACT LIGHTWEIGHT - Weighs under 9 ounces and folds flat for easy transport and storage—perfect for on-the-go fitness pros.
CUSTOMIZABLE COMFORT LAYERS - Easily cut to add padding inserts for shoes, knee pads, or other gear—tailor your cushioning experience.
TARGETED LOWER BODY SCULPTING - Designed to enhance knee, leg, and glute muscle activation during squats and floor exercises.
MULTI FUNCTIONAL FOLDING DESIGN - Transforms from a full-length mat to a compact 0.90" thick knee pad or rolled cushion for yoga and ab rollouts.

The SmithShaper Squat Mat is a 30.75" x 14" x 7.5mm thick eco-friendly nitrile rubber mat engineered for targeted lower body workouts. Its versatile fold-and-roll design offers customizable cushioning for squats, yoga, ab rollouts, and knee pushups, while resisting odors and oils. Lightweight and portable, it’s the perfect companion for fitness enthusiasts seeking enhanced comfort and muscle focus.

Reviews

4.6

All from verified purchases

S**

Useful mat!

Helped me a lot with my back pain. Foot placement is key!

30.06.2025

T**Y

Great product!

I was thinking if I need to get one of this to make my squat correct, but I see the reviews most people say it smaller than except. When I receive the mat yeah is little smaller than I thought But not bother me cause I just want to sure my posture is correct.

28.12.2024

V**K

Get this product it's worth it.

Great product learning new steps worth the wait.

7.08.2025

I**A

I’m in love

I’m in love with this mat i’m in a squat challenge, and I was having doubts that I was doing it wrong, but this Mat has helped me with today’s squat challenge I opened it I think I received it and I went to work on it and let me tell you I did 50 squats and each of the different positions on my feet and let me tell you my lower body is on fire. Can’t wait to see my butt for this summer. Hopefully I could come back and give an update of a picture of my 🍑 bottom

5.12.2023

M**J

Awesome

Great if you feel feet placement is uneven or not centered

29.06.2025

T**E

Awesome

GREAT reference

8.07.2024

E**T

Does the job

This is a great tool, but it is a little smaller than I expected.

26.03.2023

A**O

Perfect for form

Helps to make sure qSquats are done correct

29.09.2024

₱3979

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Color	Black
Brand	SmithShaper
Material	Nitrile Butadiene Rubber
Product Care Instructions	Hand Wash Only
Product Dimensions	30.75"L x 14"W x 0.26"Th
Item Weight	8.92 ounces
Manufacturer	SmithShaper LLC
UPC	745558783332
Global Trade Identification Number	00745558783332
Item Package Dimensions L x W x H	13.89 x 10.24 x 1.73 inches
Package Weight	0.33 Kilograms
Item Dimensions LxWxH	30.75 x 14 x 0.26 inches
Brand Name	SmithShaper
Model Name	SmithShaper Squat Mat
Part Number	SS011
Size	30.75" x 14" x 7.5mm
Sport Type	Can be used as padding for various sports, Exercise & Fitness

Knee Mat Squat Mat by SmithShaper

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