6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation

The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity.What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch.Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule.If you're looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

I embarked on a journey with “The 6-Minute Diary” on May 1st, and today, on September 17th, as I complete this journal, I feel compelled to share my transformative experience. This journal, which seamlessly combines gratitude, mindfulness, and positive psychology, has been nothing short of life-changing.From the very beginning, I was captivated by its simple yet profound approach. The daily exercises, requiring just a few minutes of my time, have gradually shifted my mindset from one of neutrality and apathy to a state of genuine contentment.One of the standout features of this journal is its monthly self-assessment. It prompts you to rate various aspects of your life on a scale of 1 to 10, including work, physical health, and overall well-being. In May, my scores were dishearteningly low, with nothing above a 5. Fast forward to today, and not a single score falls below 6.The improvements in my life are astonishing. I now find myself walking 20,000 steps a day, a feat I could only dream of before. Healthy eating has become a habit, with 70% of my meals aligning with this newfound commitment. I practice gratitude twice daily and engage in mindful meditations 1-2 times a week, bringing a profound sense of peace into my daily routine.In essence, “The 6-Minute Diary” has touched every facet of my life and uplifted it. It feels as though this journal has saved my life in more ways than one. If you’re seeking positive change, greater contentment, and a powerful shift in mindset, I wholeheartedly recommend this life-changing diary.Thank you, “The 6-Minute Diary,” for guiding me towards a better version of myself.This is a great gift, it travels well, it's pretty and it works. Take the leap!

This journal is absolutely wonderful to help users view each day with a positive mind frame. The journal starts out with a 66 page "mini book" explaining how to use the journal and explaining some really awesome psychology concepts. The journal is structured so that each month, you track 20 components of your health using a 1-10 scale and 3 small charts with the numbers 1-31 to track habits. Additionally, there are weekly, thought provoking questions (different questions each week) and a page for weekly notes. The bulk of the journal is filled with pages that say: "I am grateful for..." "This is how I'll make today great" "Positive affirmation" (to be filled out in the mornings) and "My good deed today" "How I'll improve" and "Great things I experienced today" (to be filled out in the evenings). There are weekly challenges and inspirational daily quotes. The back of the journal contains a nice sized folder to store stuff in. I love the concept of the journal, and I love using the journal. My one and only complaint is that it's expensive enough that I can't buy hundreds of them to share with other people (not that I normally do that with journals, but this journal is good enough it makes me want to share it with everybody). If you are considering buying it, do it; you won't regret it. If you are depressed or have a depressed child in the house, I would imagine it could help alleviate some of the bogged down feelings associated with depression. If you just want to have a better outlook on life, this journal will help. I bought the journal with the book "It's Not Supposed to Be This Way" by Lysa Terkeurst about learning to find strength when you encounter very real disappointments and hurt in life, and together, the journal and the book are a beautiful pair. The transparency of the book coupled with positive affirmations in the journal is perfect combination for hurting hearts or hearts seeking endurance and perseverance. I hope you find these as encouraging and uplifting as I have found. Stop reading already, and buy them! :)

I love this daily journal. I was nervous about getting something like this for myself because I’m not used to journaling everyday but I found the prompts short and easy to incorporate in my daily routine. It really does take 6 minutes each day (3 in the am, 3 in the pm). I do however worry that I will get tired of the same 6 daily propers after a few months, but overall I think they are great ways for me to express gratitude, start on a positive note, and mentally organize my day. My favorite things about the daily are the weekly prompts and the reading section at the beginning. The Diary starts with evidence based research that shows why adding this to your daily routine helps. I loved that it answered a lot of my questions and worries about being able to keep up with the journal and gave me helpful tips for starting new and healthier habits such as journaling. The weekly prompts also help break up the daily routine by fostering reflection. They change week to week which is really nice. I also like the weekly challenges - a great way to add some positivity or new things in your week. I highly recommend this diary. It’s also a great gift for someone who like journaling or is on a personal journey.