YoYork Workout Posters for Dumbbell Training - Laminated Home Gym Workout Poster with 10 Workout Cards for Free Weight, Body Building Exercise - 17" x 45"

I am getting into lifting and wanted to start out slowly with good form and go from there. All the info available on the topic became overwhelming pretty quick. All I wanted was something quick and visual that basically said ‘do this’. This chart is perfect. It clearly breaks the exercises out into the body areas it works. This chart is perfect for that so I can break out workouts into leg days and arm days, for example. I like that it’s dry erase so I can number the order of exercises and/or check them off.I haven’t needed the included custom cards yet, but I can see how they will come in handy later when I’ve mastered the form, moved up reps/weight, and am ready to change it up.If I were to add anything, it might be another 6 inches to its width with a grid so I can record the exercise number, weight, reps, and sets (eg. 22-10-8-3). As it is, I just tacked a sheet of paper next to the chart and write it on there.Overall, it’s a good value for the price even as it is. Very pleased.

Remembering the techniques

Appreciate the simplicity and clarity of the diagrams. Quality laminated prints, on heavy (enough) format to tack to wall. My entire family references this during our workout routines.

First, the poster itself is really nice - the dumbbell exercises are a nice assortment, the size and printing of the poster are good, and the lamination is smooth. If it were only about these features of the poster, I would have given this a 5 star rating.I chose this poster over other dumbbell posters because it came with workout routine cards, and my issue is with these cards. First off, the description states 10 workout routine cards. This is not entirely accurate -- there are 5 cards, and they are printed double-sided. I had intended to display these cards on the wall next to my poster, but if I do that, I lose half the cards.My second issue with the cards is that each card has, in addition to the Dumbbell exercises, references to Bodyweight and Stretching exercises. These exercises are NOT on this poster. So you can't do 2/3s of the workout routine.The description should have spelled out that there were 2 other posters in this 'series'.There is another offering that includes all 3 posters. I suggest if you're interested in this poster, look for and buy the whole set instead. Unfortunately for me, while the Bodyweight poster is offered for sale separately, the Stretching one is not. If you're just interested in a poster for Dumbbells, I suggest you pick a different poster, as the cards that come with this one aren't worth it.

It was so easy to use and follow. Loved how detailed the instructions were. My husband started using it as well when he saw ow effective the exercises were.

Did not receive the complete order. The pen and small cards were not in the package.

Excellent quality, very handy for kids and beginners

Nice and laminated and easy to hang in my workout gym