Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

It is obvious beyond any doubt that the authors of this eBook-set love and live the subjects they write about.The first part about Mindfulness is the shorter of the three and is clear, focused, and gives you a very goodunderstanding of what Mindfulness is about with specific instructions on how to incorporate it to your own life.The Yoga books take up the larger part of this Trio and is a serious, enjoyable and passionate record of Yogaon its many variations. But it's much more than that. It is a joyful reading experience because there are manywords of wisdom, numerous insights into what's behind the practice, and provides both specific routines andinspiration to keep you engaged and motivated with the practice. Very well done!!!Finally the 3rd part about Meditation is another marvelous work by someone who is very immersed in the practiceand delivers a wonderful walk through of many Meditation practices and styles available and more about the subject.I should disclose that these topics have always interested me and when I was offered to read this for freefor my honest review I immediately took up them on the offer and absolutely enjoyed reading these through in one sitting.The eBook is available for free anyway at the time of this review.

After reading this ebook set it was obvious to me that the authors not only had extensive knowledge on the subject matter but also lived the life.I found the books to be easy to read and simple to understand, even for someone who may just be getting into yoga and meditation such as someone like myself. With all the stress in life today, I was unsure where I would find the time to relax and refocus myself. This book teaches you quick, simple and useful techniques to do so. It also thoroughly explains why we do the poses and the benefits of each of them. While Yoga seems to be the main focus of the book set, it is much more than that. There is also a clear focus and understanding of meditation and mindfulness as well. Giving great tips and techniques on how to incorporate both into your daily life. I wish there were more pictures in the book, showing you the different techniques and poses. The book seems a little brief, but I guess for beginners, the brevity is ok. I recommend this book to anyone wanting to begin learning how to become more a mindful person, practice yoga, or learn to meditate. I have received this item for a discount in exchange for an honest review to help potential consumers make an informed purchase decision. I may give my unbiased opinion and I do not have to provide a five-star rating for this item.

I was very impressed by this book. I have been trying to get into yoga for some time and this book really helped. This book has a lot of information to offer, and if you have the time, it’s a great book to sit down and read.I was expecting a lot of different poses but this book contained a lot more. I believe it’s the perfect book for beginners because it gives you information about calming yourself during your yoga, the history behind yoga, types of yoga, and some different poses. Everything that you would ever need to know about yoga is all here in the book!The focus and calming mind tricks help me not only during yoga, but in stressful times as well.One thing that I thought would be very helpful that I didn’t see in the book is pictures next to the poses. The poses are explained in detail but I believe it would be a lot easier to understand if there was a picture included.Over all I am very impressed with the book. It had a lot more to offer than I thought.I received this item in return for an honest and unbiased review.

It is obvious beyond any doubt that the authors of this eBook-set love and live the subjects they write about.The first part about Mindfulness is the shorter of the three and is clear, focused, and gives you a very goodunderstanding of what Mindfulness is about with specific instructions on how to incorporate it to your own life.The Yoga books take up the larger part of this Trio and is a serious, enjoyable and passionate record of Yogaon its many variations. But it's much more than that. It is a joyful reading experience because there are manywords of wisdom, numerous insights into what's behind the practice, and provides both specific routines andinspiration to keep you engaged and motivated with the practice. Very well done!!!Finally the 3rd part about Meditation is another marvelous work by someone who is very immersed in the practiceand delivers a wonderful walk through of many Meditation practices and styles available and more about the subject.I received this product in at a discounted price in exchange for my honest unbiased product review. If you feel this review has helped you please click yes below. If you have any questions, ask away and I will respond.

all ok must do more yoga breathing exercises are good to get started

Perfect.

Minimal yoga in here. Mostly meditation.

I could not get on to the same wave len gth as the writer