---
product_id: 10482925
title: "The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma"
price: "₱5252"
currency: PHP
in_stock: true
url: https://www.desertcart.ph/products/10482925-the-irest-program-for-healing-ptsd-a-proven-effective-approach
store_origin: PH
region: Philippines
---

# The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

**Price:** ₱5252
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- **How much does it cost?** ₱5252 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/10482925-the-irest-program-for-healing-ptsd-a-proven-effective-approach)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #113,720 in Books ( See Top 100 in Books ) #170 in Yoga (Books) #212 in Anxieties & Phobias #622 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (239) |
| Dimensions  | 6 x 0.5 x 8.75 inches |
| Edition  | 1st |
| ISBN-10  | 1626250243 |
| ISBN-13  | 978-1626250246 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma |
| Print length  | 224 pages |
| Publication date  | January 2, 2015 |
| Publisher  | New Harbinger Publications |

## Images

![The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 1](https://m.media-amazon.com/images/I/71Ai-HQwTFL.jpg)

## Frequently Bought Together

- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
- Yoga Nidra: The Art of Transformational Sleep

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-05-11*