Efficient Nutrition Portion Control Containers DELUXE Kit (28-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

These are glorified measuring cups. They are working well for me. Yes, I could have just used measuring cups, but the baking cups weren’t working for me. I think my brain needed the different shape and the colors to break out of ‘I know what a 1/2 cup is’ mode. These are not Tupperware; they leak around the lid if tipped over and contain liquid. They are for measuring but can also be used for heating and storage - so they’re versatile, but they are not primarily storage containers. I was eating pretty healthily before this purchase. This plan and these containers are helping me to see that including a variety of food groups (in the right proportions) make for delicious, satisfying meals. It’s a lot of food. I don’t struggle to eat it all, but it’s more than I had been eating and I’ve lost a little weight in just a few days. Read the plan before you complain about these containers being tiny. You figure out a tier fit for you and your goals, then find out how many of which containers you can eat for a day. The written materials are in ebook/pdf format. You will not receive a physical book. I received an email with both pdf books before I received the containers. I’m very pleased with my purchase and the increased food/meal satisfaction that this plan/containers have made in my life.

Perfect portion control, easy to use and clean

I bought these for myself and I absolutely love them! The organization is excellent—each container is clearly marked for things like veggies, fruit, and carbs. I really like that the sizes are pre-measured, so I know exactly how much a serving is (like one cup for veggies or a half-cup for carbs) just by looking at the container. It’s very well labeled and makes staying on track so much simpler.

Love the portions written on each container, but fades and washes off little by little in each wash. Love the different colors to distinguish the different portion sizes.

I am using this product to get more nutrients in my diet. I am an auto immune patient and don’t feel well a lot partially due to the types of food at the food banks (beans, rice, starch and gluten) being the types of foods I should avoid. I also don’t eat enough due to the medications IV treatments etc I am on so this is REALLY helpful. I take these in my backpack or lunchbox to my doctors appointment they don’t leak are sturdy microwave easy and don’t melt. The portion sizes let me know how much of each food I should be eating which is great for planning ahead. I’m really glad this is more affordable than other companies programs so anyone can afford it! Not only are the items top notch but the seller is great and has good communication. The labels do wear off but a sharpie will take care of that and the color coded guide helps too.

The photo is misleading. Only a small card with basic portion info is included. The product description does not make this clear. All the materials need to be downloaded. The recipes in the downloadable book don’t even have the cup equivalents listed. I have the portion cups already. I bought this product specifically for the physical paper guides and book I thought I was getting. The planner and recipes are way too long to print - which is why I imagine it was cheaper to just put a link instead of actually printing and sending the documents. Now I have to look elsewhere to buy them.

It’s good It was missing the 21 day receipe

This is great buy for portion control as I’m a Bariatric patient. Will buy again

Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.

Good for portion control, good for anyone who wants to keep to their portion sizes

Great containers for my purpose. Really helps my take on track.

I almost didn't buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.

Great products, helping me greatly with portion control for weightloss.