---
product_id: 110128505
title: "QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "₱4456"
currency: PHP
in_stock: true
reviews_count: 6
category: "Palace Learning"
url: https://www.desertcart.ph/products/110128505-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18
store_origin: PH
region: Philippines
---

# 18" x 24" perfect workout size Double-sided vertical & horizontal layouts 3 MIL laminated tear-resistant durability QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** ₱4456
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your resistance game with QuickFit’s double-sided durability!

## Quick Answers

- **What is this?** QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning
- **How much does it cost?** ₱4456 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/110128505-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting use
- • **Clear & Concise:** Glossy finish highlights easy-to-follow resistance band exercises for all levels
- • **Maximize Your Space:** Double-sided design offers two workout orientations in one sleek poster
- • **Trusted by Thousands:** 4.5-star rated with over 4,000 reviews—join the fitness community that swears by QuickFit
- • **Effortless Motivation:** Wall-mountable, eye-catching chart keeps your fitness goals front and center

## Overview

The QuickFit Resistance Bands Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart featuring tear-resistant 3 MIL lamination and a unique double-sided design with vertical and horizontal exercise layouts. Perfect for indoor wall mounting, it offers clear, professional guidance for resistance band workouts and is highly rated by thousands of users.

## Description

QuickFit Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Review: Great clear and well made - Excellent easy to follow.
Review: Workout poster - Great product

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJJFZVG |
| Age Range Description | Adult |
| Best Sellers Rank | 25,479 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 13 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color Family | red |
| Colour | LAMINATED |
| Country of Origin | China |
| Cover Material | laminated |
| Customer Package Type | [Inference: Rigid cardboard box or mailing tube] |
| Customer Reviews | 4.5 out of 5 stars 4,184 Reviews |
| Finish Type | Shiny |
| Frame Material | Unframed |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 68.6L x 45.7W centimetres |
| Item Shape | Rectangular |
| Item Weight | 2.82 Ounces |
| Manufacturer | Palace Learning |
| Material | Laminiert |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish Type | Glossy |
| Pattern | Solid |
| Product Style | laminated |
| Recommended Uses For Product | Wall Mount, Indoor, Resistance Bands Workout Poster |
| Room Type | Nursery |
| Size | 18" x 24" |
| Special Features | Reißfest |
| Subject Character | Chart |
| Theme | Workout |
| UPC | 711841596231 |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |

## Images

![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great clear and well made
*by M***Y on 17 September 2025*

Excellent easy to follow.

### ⭐⭐⭐⭐⭐ Workout poster
*by D***Y on 6 November 2024*

Great product

### ⭐⭐⭐⭐⭐ Exactly what I asked for.
*by A***R on 14 January 2022*

No dislikes. Came earlier than expected. I use it as reference for my exercises.

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-04-23*