5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013

I am a regular runner but picked up lots of good tips from this book. Great advice and motivation. I particularly liked Chapter 15: "Running the Race". It gives you a clear focus and helps you through each stage. You cannot be over prepared! Careful planning and training will leave you with a real sense of achievement after the race and you will never be a couch potato again. Good luck!Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon)

Excellent !

looks like it will be useful in my quest to get fitter and healthier in 2014have yet to read it all

For this to read to support a friend who had started running 5k, some useful tips on running styles. The rest was reporting stuff I already knew but was good to have it refreshed in my mind.

Love it!

I've got as far as what trainers to buy but haven't actually got off the couch yet.

far too much technical info