The Ultimate Guide to Weight Training for Wrestling Paperback – October 1, 2005

I ordered “The Ultimate Guide to Weight Training for Wrestling,” and it was much better than I expected. We were looking for a way increase our overall body strength at our dojo and the workouts in this book came through. Really good workouts. Highly recommend this book!

Wish for more nutrition info

Very informative.

This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups.

My husband is a coach, and this helped with the little stuff he forgot. He really likes this book

I bought and read the book as it says the ULTIMATE guide to weight training for wrestling.It was far from providing the information as an ultimate guide. All the programs are based on bodybuilding systems and not strength & conditioning programes.It did not give good information on programes used during basic prep, speific perp and comperition periods. It was vague in these areas. It say's nothing about proper loadings yet it says all the programes are for 14 year olds to adults. I found the book to be more about getting a coach or athletes to buy into the authers web site.I could not recommend this book. It is basic at most.

Has great exercises in it. Within a month I have already started to see and feel a gain.

I just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best results. ABSOLUTELY A MUST FOR THOSE TRYING TO BUILD A PROGRAM.