Foot & Ankle Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion with Aaron Wright

Been using the DVD for one week. The exercises are helping to get the blood flowing and improve my posture. I bought the tape in the hopes that it would help my left hip which is in pretty bad shape, weak, and causes my left foot to ache and stuff. Thank you Wright Now Fitness. I've ordered the complete set of DVD's because I liked this one so much. Can't wait to try the rest of the exercises. Been doing session 1 every morning and session 2 every evening. Best wishes to anyone who needs help with foot, ankle or hip pain.

I found this an easy to follow cd presenting appropriate exercises to maintain or improve your condition. As we all know, our feet and ankles are very important for almost everyone’s everyday function. You don’t generally find exercises like this together, just one or two here and there. I enjoy having this grouping of exercises.