--- product_id: 120287868 title: "The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life" price: "₱125" currency: PHP in_stock: false reviews_count: 13 url: https://www.desertcart.ph/products/120287868-the-simple-six-the-easy-way-to-get-in-shape store_origin: PH region: Philippines --- # The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life **Price:** ₱125 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life - **How much does it cost?** ₱125 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/120287868-the-simple-six-the-easy-way-to-get-in-shape) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Simple Six: The No-Nonsense Fitness System for Busy Adults Who Want to Get in Shape—Without Living in the Gym You don’t need a perfect routine. You don’t need fancy equipment. You don’t need to overhaul your life. You just need a plan that actually fits it. Simple Six was written for real people with real schedules—parents, professionals, and anyone who’s tired of starting over every Monday. It’s a minimalist training system built around six foundational movements that deliver strength, conditioning, and confidence without burnout or complexity. This isn’t a “get shredded in 30 days” promise. It’s a sustainable approach to fitness you can follow for years. Inside, you’ll learn how to: Build strength and conditioning with just six core movements Train in short, efficient sessions that fit busy schedules Stay consistent without guilt, extremes, or all-or-nothing thinking Progress safely at any age or experience level Create a routine you can actually maintain Simple Six is for people who: Want to feel strong, capable, and confident Are overwhelmed by complicated programs and fitness noise Have tried “getting back in shape” more times than they can count Know they should be active—but need a system that fits real life This book doesn’t motivate you with hype. It gives you clarity. You’ll stop chasing the “perfect plan” and start building momentum with something simple, repeatable, and effective. Because fitness shouldn’t feel like a second job. It should feel like part of your life. Simple Six is the plan you can finally stick with. Review: Big changes, made simple. Do it! - This book quickly and clearly addresses the 5 moves that are basic to all strength training routines. Attain strength and keep yourself strong without gimmicks or a major equipment investment. This is a routine mindset to move from sedentary to strong, in straightforward progress. Gain strength and energy so you can enjoy every day! Review: Great Basic Exercise Program - I have read numerous workout books and tried numerous programs over the past few years. The recommended programs ranged from the commonsensical to the absurd. The fundamental problem with most of the contemporary workout books is that they weigh the reader down with tons of physiology, dieting advice and an explanation of every exercise known to humanity before, about 200 pages later, they actually get around to explaining their basic exercise program, which even a 5 year old will recognize as being strikingly similar to the exercise program in the last workout book they read. While attempting to get to that point the reader will have probably fallen asleep several times out of sheer boredom and befuddlement. The authors of most workout books are not exactly great believers in coherent prose. This is the exact opposite of those books. The “Simple Six” delivers exactly what the title says: a daily workout plan based on six exercises. Each of the exercises aids a major set of muscles and range of motion. There is no need to invest in a ton of equipment: order a chin-up bar and a couple of kettlebells and you’re rolling - approximately the cost of 1-2 months’ gym membership. The time investment is 1/2-1 hour, five days a week. These are exercises for people of all ages and fitness levels. Simplicity! Clinton Dobbins gets to the point and he does it concisely, comprehensively and coherently. I am giving the book 4 stars right now. I am ordering my kettlebells and chin-up bar and actually start doing this. I will be back in a couple of months and tell you how it goes. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #357,624 in Kindle Store ( See Top 100 in Kindle Store ) #42 in Ab Workouts (Kindle Store) #52 in Walking for Exercise #63 in Ab Workouts (Books) | ## Images ![The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life - Image 1](https://m.media-amazon.com/images/I/71Kg-tNsByL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Big changes, made simple. Do it! *by T***B on July 17, 2026* This book quickly and clearly addresses the 5 moves that are basic to all strength training routines. Attain strength and keep yourself strong without gimmicks or a major equipment investment. This is a routine mindset to move from sedentary to strong, in straightforward progress. Gain strength and energy so you can enjoy every day! ### ⭐⭐⭐⭐ Great Basic Exercise Program *by G***E on February 23, 2022* I have read numerous workout books and tried numerous programs over the past few years. The recommended programs ranged from the commonsensical to the absurd. The fundamental problem with most of the contemporary workout books is that they weigh the reader down with tons of physiology, dieting advice and an explanation of every exercise known to humanity before, about 200 pages later, they actually get around to explaining their basic exercise program, which even a 5 year old will recognize as being strikingly similar to the exercise program in the last workout book they read. While attempting to get to that point the reader will have probably fallen asleep several times out of sheer boredom and befuddlement. The authors of most workout books are not exactly great believers in coherent prose. This is the exact opposite of those books. The “Simple Six” delivers exactly what the title says: a daily workout plan based on six exercises. Each of the exercises aids a major set of muscles and range of motion. There is no need to invest in a ton of equipment: order a chin-up bar and a couple of kettlebells and you’re rolling - approximately the cost of 1-2 months’ gym membership. The time investment is 1/2-1 hour, five days a week. These are exercises for people of all ages and fitness levels. Simplicity! Clinton Dobbins gets to the point and he does it concisely, comprehensively and coherently. I am giving the book 4 stars right now. I am ordering my kettlebells and chin-up bar and actually start doing this. I will be back in a couple of months and tell you how it goes. ### ⭐⭐⭐⭐⭐ Effective and Manageable *by E***L on May 25, 2020* I'm over 30, and while I have been very fit at various times in my life, when I started this program was NOT one of those times. I've been doing Simple Six for two months now. Fitness background: I played sports through high school, and I've done a fair amount of powerlifter-style barbell weight training, some CrossFit, and some soul-crushing workouts from programs like Special Forces Fitness Training. Equipment: Kettlebells (2 initially) , chin-up bar. If you've never touched a kettlebell in your life, Dobbins provides a helpful chart for men and women to identify which weights you should get for any fitness level. What's intriguing about Simple Six is the author's focus on consistency and sustainability. This is often lacking in the fitness world for various reasons -- many (highly effective!) programs require lots of equipment or time or ENERGY. The point Dobbins makes in Simple Six, which I found very resonant at this point in my life, is that any program is only as good as your ability to stick with it. Can you get great results from doing intensive, brutalizing workouts 5-6 days a week? Unquestionably. Will it be worth the misery? That's harder to pin down, especially as you get older and time becomes more scarce. Unless you are a competitive athlete or soldier, in all likelihood your fitness regimen is intended to enhance your health, wellbeing, and possibly appearance. I can say that if you stick with this, it will deliver on those fronts (when paired with a proper diet, same with any other exercise routine). This is quick enough to do five days a week for almost anybody, and it is "easy" in the sense that the program is simple to understand, and you will not be left sobbing in the fetal position at the completion of the workout. It is NOT easy in the sense that you're just going through the motions of working out. If you are honest with yourself and your capabilities, you will definitely be challenged and you WILL get stronger -- substantially so! And of course increased strength is attended by a better, more impressive physique. I love the combination of getting stronger and not feeling totally depleted from my workout. If you are unable to complete any of the exercises in the program due to age or injury, the author provides alternatives. He also gives sound advice on when to move up to a heavier weight for a given exercise. Overall, I think this is a program that pretty much anyone can benefit from. The exercises are all time-tested, the time commitment is manageable, and the results are noticeable. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/120287868-the-simple-six-the-easy-way-to-get-in-shape](https://www.desertcart.ph/products/120287868-the-simple-six-the-easy-way-to-get-in-shape) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-09-22*