Nordic Naturals Omega-3, Lemon Flavor - 180 Soft Gels - 690 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 90 Servings

After researching the best omega-3 supplements, Nordic Naturals consistently came up as a top recommendation—and now I see why. Their Ultimate Omega soft gels are made from 100% wild-caught fish, providing a high concentration of EPA and DHA in triglyceride form for better absorption. The soft gels are easy to swallow and have a pleasant lemon flavor, with no fishy aftertaste or burps—something I’ve struggled with in other brands.I appreciate that Nordic Naturals is committed to sustainability, as their products are Friend of the Sea certified and undergo third-party testing to ensure purity and freshness. They also make Certificates of Analysis available for transparency.Since incorporating this supplement into my routine, I’ve noticed improvements in my focus, mood stability, and overall well-being. It’s a reliable choice for anyone looking to support heart, brain, and immune health.

I recently gifted my cousin a bottle of this supplement, and she couldn’t be happier with them. She keeps telling me how much she appreciates the overall sense of well-being they give her. It's like a little boost of balance and calm in her daily routine. What she loves most is the taste—unlike other fish oil supplements that can be overwhelming or leave a bad aftertaste, these have a refreshing lemon flavor that makes them easy and pleasant to take.I’m honestly so happy I chose this one for her.

I have taken fish oil on and off over the years and this brand is by far my favorite. There’s no aftertaste, I feel like they truly help me feel better and think clearer. I have no issues with swallowing them, they’re sized well for their strength. Great price for a quality product in my opinion. I subscribe and save which makes them even more affordable. 5/5 stars for me.

Good quality and if you’re in the need for fish oil, I’d say go for it!

I purchased this Omega-3 supplement from Nordic Naturals because I’ve recently become much more intentional about my health. I’m currently at a crucial stage — recovering postpartum and still breastfeeding — so making sure my baby gets all the essential nutrients is a top priority.After doing my research, I realized how vital Omega-3 is. It supports brain function, heart health, reduces inflammation, helps with eye development, and even help regulate in mood regulation. Unless you’re eating fatty fish like salmon, mackerel, or sardines every day, a good supplement is a must-have.I chose Nordic Naturals specifically because of their high purity and the fact that their products are tested by third-party labs.Within about a week, I noticed a real difference. More energy, better focus, and let’s be honest — my constantly sleep-deprived “mom brain” suddenly felt like it got an upgrade.Highly recommend this to moms, or really anyone needing a boost! Great quality, no fishy aftertaste, and peace of mind that I'm doing something good for both me and my baby.One downside, however, is that these capsules are simply enormous. I took photos of them next to others so you can see the difference. 4.5 stars

A hint of lemon flavor but otherwise not much taste. Otherwise, not much to say -- it's a standard fish oil supplement, albeit a high quality one. Keep in mind a normal dose is two capsules, so this is a 90 day supply. The capsules are quite large but still go down easily. A good choice for a supplement compared to cheaper ones that don't mask the natural flavor and odor.Nordic Naturals is a very respected fish oil provider. They offer some more dense capsules for those who want more fish oil in fewer capsules. Note that most scientific research showing benefits of fish oil supplementation use doses of > 1g and up to 3.5g of EPA+DHA, so you may want to take more than the recommended dose. If you want to do this, you should check out the Nordic Naturals Ultimate Omega Xtra, which gives you 1200mg of omega 3 (800 EPA and 400 DHA) in two capsules, which would take about four of these capsules. They also offer a liquid if you want very high doses.Consider whether you are looking for DHA or EPA, too. EPA is the more anti-inflammatory fatty acid (it competes with omega-6 uptake) and has positive effects on blood lipids (but a better way to fix bad blood lipid measurements is to correct your diet, specifically reducing carb consumption and increasing fat consumption, and replacing vegetable oils with animal fats). I take EPA mainly because I am an athlete it reduces post-exercise inflammation. DHA is critical for brain health. If you want to focus on just one of these, you can get specific DHA or EPA supplements from Nordic Naturals as well. And if you want an EPA supplement you can also look into OmegaVia, which has 1000mg of omega-3, mostly EPA (note that most supplements measure the amount of FISH OIL, not omega-3 fatty acids -- so for most brands 1000mg means a 1000mg dose of fish oil, and much less omega-3, while OmegaVia offers 1000mg of omega-3 specifically). A final alternative is krill oil -- you can get some 1000mg pills of krill oil now, which have much less omega-3 but deliver them in phospholipid form, which is much more bio-available. I personally use both krill oil and fish oil to keep joint inflammation down for my running and rock climbing and combined with a ketogenic diet, which is extremely anti-inflammatory as well, all my joint pain has vanished completely.I recommend if you want to optimize your health and athleticism, consider:* A fish oil supplement such as this, or another Nordic Naturals brand or another enteric-coated brand like OmegaVia. The lemon flavor of Nordic Naturals, or the enteric coating in some other brands, helps you avoid fishy burps.* Add a krill oil supplement on top of that. Make sure it is one that is at least 40% phospholipid (e.g. in a 1000mg dose, the label should read 400mg of phospholipids or higher).* If you are really serious, adopt a proper, natural (ketogenic) diet. Carbohydrate based metabolism is extremely pro-inflammatory.

This fish oil capsules are the best I have used and I remain a repeat customer