JJ Smith7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

Wow!! Another great book from JJ Smith. 7 Day Apple Cider cleanse promote fat loss, improve gut health and digestion, help with those sugar cravings. I started my 7 days cleanse this morning and very excited to see my results.I had great results from JJ Smith’s 10 Day Green smoothie cleanse, my expectations with this new cleanse should set the bar to another level.The 7-Day Apple Cider cleanse book is very detailed and easy to follow, meal plan options for the seven days, shopping list, and not to mention the delicious recipes included for long term weight loss for after cleanse.I love the fact of 16/8 Intermittent fasting information is also included in details.This book is a WIN WIN!!Thank you JJ Smith💖💖 you done it again!!!

This is a great book for anyone who wants a healthier lifestyle. It’s not just about weight loss, but general well being. It’s easy to follow. My only problem is that I cannot use stevia. I also do not use shellfish or catfish. I substituted with tuna and trout. Worked well. I just started three days ago and already lost three pounds. Thank you, JJ.

Whatever you are looking for to jumpstart your weight loss and get on the path to better health, you have found with this book! JJ Smith has done it again! This book walks you through step by step. By following its format and content, you can and will have success. JJ Smith has even provided delicious recipes to keep you on the path to healthy eating and continued weight loss post cleanse! An awesome book! A great way to detox the body!

Apple cider vinegar is a staple in my state of Vermont. My Dad used this for many years when he had a sore throat mixed with honey and lemon.. So, I thought I would purchase this book to see what this cleanse was all about....and the book is detailed.I like the fact that the author explained the process in great detail and listed the pros and the cons. I also liked the explanation of how your body adjusts to this process.She also lists recipes that the reader could use after the initial cleanse.. There are 30 included with a variety of main ingredients...including seafood, etc. The seafood I would have a problem obtaining as I live so far in the hills.This cleanse does sound as though it would work and if done, as the author suggests, once a month one would lose weight. Practical tips, I think, include only eating for 12 hours per day.. Also, drinking the amount of water recommended for your body weight. Also, a small section on bowel movements which may be informative to some readers.When I was at the 72 % mark, the author said for those over 70 years of age, this cleanse was not recommended unless in 'exceptionally good health'.... Am not sure how many in my age group are in that category so .....Found it to be a detailed read with the pros and the cons, including snacks and plans to follow for the 7 day cleanse. One other thing I checked was the price of the ACV and some are more expensive than others. I only checked the ones with the 'mother' included and the price varies from $3.99 for 16 oz to $23.00 for 128 ounces. Certainly not cost prohibitive by any means.Informative and educational but in the final analysis, I personally would not try this due to my age and not being in that category of health.Highly recommended as this may be the cleanse for you.

Great book

I belong to a group called JJ smith VIP... in the past I’ve referred to this group to assist me with unwanted weight and have been successful using the green smoothie lifestyle... needless to say life happens and I fall off and started gaining the weight back... I stopped following the guidelines of JJ Smith so I return to the JJ smith VIP site and she was promoting another book 7 day Apple Cider Vinegar.... I’ve heard a lot surrounding ACV, which I’ve taken in the past and it worked... I can testify to that... so I pre ordered the book received from amazon as promised on 12/24.... the book is compact, informative, easy to read and it’s like a one stop shop everything you need to jump start and manage your weight loss journey is in this book.... from explaining the process of acv, intermittent fasting, which I’ve done and I was very successful, to mouth watering meal plans, grocery list, detox drinks, and so much more. JJ Smith is a renowned nutritionist & she continues to research and bring us her findings... she shares the wealth to health..... get your copy today and join us today.... TUNNEL VISION MINDSET (focus bound)

This cleanse is very similar to a plan I tried this summer as a member of JJ’s VIP group. I lost 8 pounds, so I know that it works, if followed properly. In 7 days, I learned so much about my body and my eating habits. I learned that I COULD survive a week without dairy and meat, when before I tried this cleanse, I didn’t think I could do. I didn’t crave carbs after the first day, and my stomach begin to shrink. I wasn’t hungry and many times I couldn’t eat all of the food from the plan that particular day. The most interesting thing was, in my opinion, the days where I ate the fewest amount of calories were the most filling days to me. A word of advice I would give: don’t overthink things and keep it simple. If your plan says oatmeal, eat the oatmeal and don’t substitute too many of the foods, unless you have an allergy. Also, don’t worry about what certain foods taste like on the plan. You want results. This plan works but you have to do your part- READ, and follow the steps. You will succeed!

Quick way to detox, yes. But like ANY successful weight loss to KEEP it off, it is a lifestyle change for your every day diet. If I cut my calories that much, and eat GOOD light foods, I'll lost weight, too. Oh, and I take 3 tablespoons of ACV everyday anyway. Some people need a road to follow, and that's ok for them. Best of luck to all.