What if my shoe size is 8.5 Womens? Better to order 7-8 or 9-10?

The Women's 9-10 would probably be your best bet. It is better to have an insole that is a little too long and properly cradles your heel than one which is too short and narrow. The insoles are trimmable; if the insoles are a little long, you can trim the length to fit your shoe (video demonstration of trimming an insole: https://www.youtube.com/watch?v=7QOh1S_2x1k ).

how much space do they taek up in your shoe?

Based on my use of these inserts for the past ten years, they take up an additional 1/2 a shoe size. If your normal shoe size is let say 10, go up to a 10 1/2 for the use of these insoles.

will mens size work for womens size 11

A women's size 11 will be a men's size 10. These are unisex, so there is no difference in width. You will need a women's 11-12 which is also a men's 10-11. They can be trimmed to accommodate the lower size.

Which is better superfeet green or spenco polysorb walker/runner athletic? which one has the thicker forefoot?

I have never tried superfeet green, but I have tried spenco polysorb as well as the doctor scholls active series. This is something that you may have to experiment with and try different insoles. You are already better off by replacing the stock insoles that come with the shoes. Not everyone has the same foot or the same foot issues, so this will be a choice that is highly individualistic. Something that works for me, might not work for someone else.

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Spenco Polysorb Walker/Runner Athletic Insole Women's 7-8.5/Men's 6-7.5

Spenco Polysorb Walker/Runner Athletic Insole Women's 7-8.5/Men's 6-7.5

Product ID: 1247261

Details

Brand
Spenco
Color
Red
Material
Polyester
Product Benefits
Arch support
Use for
Foot

⚡5/32 inch Spencore shock absorption

🌀4-way stretch polyester fabric

🦶contoured arch & heel cupping

₱3499

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Description

👟 Step up your game with next-level comfort and support!

HEEL HUGGING DESIGN - Spencore heel plug delivers targeted shock absorption where you need it most.
BLISTER FREE COMFORT - Silpure-infused fabric fights odor and friction for all-day freshness.
TAILORED ARCH SUPPORT - Lightweight polysorb foam cradles your arch for motion-control stability.
IMPACT DEFYING CUSHIONING - Spencore layer absorbs shocks to protect your feet during every step.
FLEXIBLE FIT FOR WIDER SHOES - Contoured support adapts perfectly to walkers, runners, and joggers.

The Spenco Polysorb Walker/Runner Athletic Insole offers advanced 4-way stretch polyester fabric with Silpure to prevent blisters and control odor, combined with a 5/32 inch Spencore shock-absorbing layer and lightweight polysorb foam for contoured arch and heel support. Designed for wider shoes, it provides targeted cushioning and motion-control arch support, making it ideal for walkers, runners, and joggers seeking enhanced comfort and impact protection.

Specifications

ASIN	B003SFUZ4U
Arch Type	motion-control
Best Sellers Rank	#43,196 in Health & Household ( See Top 100 in Health & Household ) #343 in Shoe Insoles #2,639 in Sales & Deals
Brand	Spenco
Brand Name	Spenco
Color	Red
Corrective Support	Arch support
Customer Reviews	4.4 out of 5 stars 2,647 Reviews
Global Trade Identification Number	00038472011705
Insole Type	Arch Support Insole
Item Dimensions	10.31 x 3.4 x 1.18 inches
Item Form	Full-length insole
Item Weight	3.52 ounces
Manufacturer	Spenco Medical
Material	Polyester
Material Type	Polyester
Model Name	Polysorb Walker/Runner Athletic Insole
Number of Items	1
Other Special Features of the Product	Cushioning
Product Benefits	Arch support
Recommended Uses For Product	Heel
Size	Women's 7-8.5 / Men's 6-7.5
Target Use Body Part	Foot
UPC	038472011705
Unit Count	1 Count
Use for	Foot
Warranty Description	One-Year Unconditional Guarantee

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₱3499

Duties & taxes included

In stock

Sold byAmazon PhilippinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Philippines.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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