---
product_id: 12492292
title: "Anger Diet, The: Thirty Days to Stress-Free Living Paperback – September 1, 2005"
brand: "brenda shoshanna ph.d."
price: "₱2399"
currency: PHP
in_stock: true
reviews_count: 8
url: https://www.desertcart.ph/products/12492292-anger-diet-the-thirty-days-to-stress-free-living-paperback
store_origin: PH
region: Philippines
---

# Anger Diet, The: Thirty Days to Stress-Free Living Paperback – September 1, 2005

**Brand:** brenda shoshanna ph.d.
**Price:** ₱2399
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anger Diet, The: Thirty Days to Stress-Free Living Paperback – September 1, 2005 by brenda shoshanna ph.d.
- **How much does it cost?** ₱2399 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/12492292-anger-diet-the-thirty-days-to-stress-free-living-paperback)

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Best. Book. Ever.
*by J***Y on March 5, 2010*

I've read many, many books in this area, both professionally (as a pastor) and for personal reasons (as a 'victim' of divorce who would really like to get over it), and I've found them to be uniformly worthless. Self-help anger management books tend to suffer from a number of deficiencies, including an excessive focus on "information" rather than technique and ineffective technique when it is offered. That's not the case here! Read the book. Do the exercises, and you will be changed. The first chapter alone is an eye-opener, and the presentation of the "emergency technique", while in itself nothing unique, is very well done and by itself worth the price of the book. The daily exercises are challenging and they WILL challenge you. You will not be allowed to "float" on top of this book--the exercises force you to confront your own issues, and they force you to go deep.A lot of authors have tried to do what Dr. Shoshanna has done here, but none have done it so well, so artfully, or so thoroughly. I really can't say enough nice things about this book. And, let it be said, I'm not in the habit of writing rave reviews.

### ⭐⭐⭐⭐ A useful book
*by J***E on March 15, 2013*

Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and real life examples, and ends with practical exercises to help work through anger. Interspersed with the chapters are exercises to help one reflect and review where and how anger sneaks into our psyche.As is the norm with "self-help" books, this book will only be as good as the reader allows it to be - the exercises need to be answered honestly to be effective(no one else is going to read your answers, right?) Because of this it's not a quick read, but it's interesting and does provide insight into the many forms anger can disguise itself as in our every day lives. The comments and exercise on forgiveness were very good.Knowledge is power and knowing how anger works in our lives can only be beneficial to ourselves and our relationships - this book makes that knowledge accessible and real.An excellent read if you're experiencing anger or are a victim of anger.

### ⭐⭐⭐⭐⭐ Buy this book!
*by A***A on February 6, 2016*

Wow! Where do I start! This book explains how there are more than just 2 types of anger in our lives: anger & depression. I had no idea that there were so many more manifestations such as being a victim and passive aggression. It's really amazing to me how much anger has been a constant companion on my journey through life. I really wish I'd not only had read Dr. Shoshanna's book years ago, but I wish I could say I would've been as receptive back than as I am now to its lessons. I have been sharing the lessons with my 11 year old son to help give him a good foundation on anger management and identification. I hope to save him the years of being "angry" that I've put myself through. Excellent book. Please don't rush through it. Take each lesson day by day. Not every one you'll identify with, and the ones that are are very informative and helpful.

## Frequently Bought Together

- Anger Diet, The: Thirty Days to Stress-Free Living
- The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-16*