--- product_id: 126607635 title: "Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle" price: "₱2068" currency: PHP in_stock: false reviews_count: 13 url: https://www.desertcart.ph/products/126607635-science-and-application-of-high-intensity-interval-training-solutions-to store_origin: PH region: Philippines --- # Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle **Price:** ₱2068 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle - **How much does it cost?** ₱2068 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/126607635-science-and-application-of-high-intensity-interval-training-solutions-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Review: The best book on the comprehensive picture of sports, physiology, and practical application - Cannot overstate how phenomenal this text is. A true accomplishment and properly synthesized review of all of the relevant components of sports science, physiological research, and practical application in the field. Cannot recommend highly enough! Review: Great book - Everything it’s supposed to be. Very high level training insights! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,219,648 in Kindle Store ( See Top 100 in Kindle Store ) #131 in Aerobics (Kindle Store) #266 in Aerobics (Books) #743 in Weight Training (Books) | ## Images ![Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle - Image 1](https://m.media-amazon.com/images/I/71XATOJ-K3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best book on the comprehensive picture of sports, physiology, and practical application *by F***L on August 26, 2024* Cannot overstate how phenomenal this text is. A true accomplishment and properly synthesized review of all of the relevant components of sports science, physiological research, and practical application in the field. Cannot recommend highly enough! ### ⭐⭐⭐⭐⭐ Great book *by G***! on December 23, 2024* Everything it’s supposed to be. Very high level training insights! ### ⭐⭐⭐⭐⭐ Very informative book! *by B***S on October 22, 2021* This book really helped me refine my high intensity interval training strategy. Very thorough and informative. I'm a very active cyclist, and I've read multiple books on the subject, and listened to tons of podcasts, and read many studies, but I learned a great deal from this book, and the info is organized very well. Highly recommended. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/126607635-science-and-application-of-high-intensity-interval-training-solutions-to](https://www.desertcart.ph/products/126607635-science-and-application-of-high-intensity-interval-training-solutions-to) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-30*