3 Week Body Bootcamp

Don't do the 2nd work out, Kettle Bell Inspired, until you've got a few work outs under you. I made the mistake, twice, of doing work out 2 a little too soon. I used to be in pretty good shape, but have been derailed for a while. I did work out 2 and my legs where sore for days! Which is good, because it means the routine obviously works! People say Denise isn't "Tough Enough" I don't agree, If you watch he videos she generally has 3 levels of difficulty being performed with he companions. Denise is generally the middle difficulty with a more beginner and a more advanced person exercising in the background. Maybe I have a heart condition, but I always find it hard to follow along with out stopping for a little break.A little back story: I've been exercising with Denise on and off since middle school. In my early twenties I began recording her show and doing them after work, and I saw results. I started adding in her videos, and really was only able to exercise 3 times a week. Eventually I went off on my own with jogging, and biking, and my own weight routine. Slowly the weight came back, even with my better eating habits. After being pregnant and having a baby, I really haven't been able to find anything that worked. I tried jogging, and rollerblading, elliptical followed by a complete weight routine, nothing changed. I decided about a month ago to go back to where I started, doing work outs with Denise. And I could tell right away that it was working. My posture instantly improves, my energy is slowly increasing, and I think that bloat is going away.Denise was a gymnast who earned a scholarship to ASU, and then studied sports and fitness. She is constantly researching and creating routines that are both fun, and effective, and also efficient. She knows most people are busy or easily bored, so she keeps her routines around 20 minutes. I recently read a study that supports her method of high interval bursts followed by sustained recovery. Basically the group that exercised less, but did more intense bouts loses weight over the group that exercised more/longer but never did any intense burst in the work out. Maybe this is why her videos seem to be working for me, even though I'm only exercising 20 minutes every other day, rather than 45 minutes.My main goal right now it to get my energy back, I might have an underlying condition, and I might have other issues that are keeping me from losing weight. I'm sure my diet needs refining again too!If you find these workouts are not enough you can always up the intensity and weights on your end to make it more so.

Delivered on time! Brand new Denise AustinBody Boot CampVery clean organized well protected packaged.First,I like to add that I have other great workout videos from Denise Austin likeHot Yoga and Quick Burn Cardio. Although a full-time working busy momI'm glad to be learning so much from this professional well known fitness instructorLike I do not necessarily need todo 2 hours or more of hard workouts to see good results so going forward with what works best and effective for my daily workout routines......now,I'm enjoying this awesome workout from Denise Austin Body Boot Camp!Denise is very easy with directions and extremely friendlyIt continues to be a refresher and a nice exercise learning experience for meDenise Austin delivers an amazing 50 minutes workout!my heart is pumping and the pounds are dropping!Last but not least, I'm enjoying the low-impact moves I sweat like if I did a 90 minutes of high intensity hard workout this is in my top favorite at home dvds workouts the best part of all is in the convenience ofbeing happy at home....priceless! Thank you Denise!

I enjoy Denise Austin's workouts. This one wasn't as hard as the others from this "collection." Plus it was more old-school aerobics (at least the first segment is, then it gets better).I will def use this one on my easy workout days.

okay so I have been on the Jillian Michaels train for a few months now, and I LOVE HER...she has done so much to amp up my endurance and strength as well as muscle tone.When I ordered this I was hoping it would not be lame, because I don't like some of DA's older workouts, she used to be too sappy. Not at all true in this one! Her voice is still very feminine and soft, but she is encouraging without being dorky.I was also surprised because I thought it would be super easy after being a JM buff, but it is QUITE challenging and has room to up the intensity, by adding heavier weights.I am really glad I bought this.

I work out every morning with a different DVD, ranging from cardio, to sculpting, to kickboxing, but I wanted to add a Denise Austin video and I liked the format of this one - kind of similar to 30 Day Shred. It has 2 full workout that are about 20 minutes each and a 6 minute bonus ab blaster. I have done the entire DVD twice in the past week and will say that it is a quality workout. I don't feel as wore out as I do after say, 40 minutes with Jillian Michaels, but I am sweaty and having fun the entire time with Denise. Some of the arm moves are a bit cheerleader-esque, but it is a good time. I look forward to my next workout with Denise Austin and her crew!

I has always done Denise Austin's workout videos. I was recently doing her other boot camp and Love it as well. My cousin got this one and she liked it, so I thought to give it a try. I like to change my workout program around every month or so. My daughter and I do this one and we both love it. I feel that it works out your upper body as well as your lower body. As far as the last workout(the stomach) workout, we don't do that one. We did and I really didn't like it. Didn't feel that it really worked my stomach enough, so I just do other workouts that she has done on other dvds. But love the first 2. We usually do the first workout, and even my daughters love it. :)

This DVD is a great work out with good instructions.

Another one of Denise's DVD I love...works the entire body, both cardio and strength...and do you ever feel every muscle worked, the next day!!!...A great buy...it's worth it!

Love it