---
product_id: 13228679
title: "Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings"
brand: "thorne"
price: "₱3526"
currency: PHP
in_stock: true
reviews_count: 13
category: "Thorne"
url: https://www.desertcart.ph/products/13228679-basic-b-complex-tissue-ready-vitamin-b-complex-supplement-choline
store_origin: PH
region: Philippines
---

# 8 active B vitamins + choline for max bioavailability Supports brain & nervous system health Boosts red blood cell formation & energy metabolism Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings

**Brand:** thorne
**Price:** ₱3526
**Availability:** ✅ In Stock

## Summary

> ⚡ Power your day, fuel your mind, own your edge.

## Quick Answers

- **What is this?** Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings by thorne
- **How much does it cost?** ₱3526 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/13228679-basic-b-complex-tissue-ready-vitamin-b-complex-supplement-choline)

## Best For

- thorne enthusiasts

## Why This Product

- Trusted thorne brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clinically Trusted & Tested:** Backed by 4 rounds of rigorous testing and trusted by 100+ pro sports teams and healthcare practitioners.
- • **Gluten-Free & Clean Formula:** Pure, allergen-conscious supplement designed for mindful professionals who demand quality and transparency.
- • **Energy Metabolism Powerhouse:** Optimizes conversion of carbs, fats, and proteins into sustained cellular energy to fuel your busy lifestyle.
- • **Complete Tissue-Ready B Complex:** All 8 essential B vitamins plus choline in their most absorbable forms for superior cellular uptake.
- • **Cognitive & Nervous System Support:** Enhances neurotransmitter production to keep your brain sharp and mindset resilient under pressure.

## Overview

Thorne Basic B-Complex delivers a balanced blend of 8 active B vitamins plus choline in tissue-ready forms, designed to maximize absorption and support cellular energy production, brain health, and red blood cell formation. Gluten-free and rigorously tested, this supplement is trusted by healthcare pros and elite athletes alike, making it the go-to choice for professionals seeking reliable, clean nutrition to sustain mental clarity and physical vitality.

## Description

Buy THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: One of the Best Formulas For MTHFR - Also, Here's Some Other Tips - Updated as of 10/10/2022: I have known that I have the MTHFR gene mutation for about 12 years now. Even after diagnosis, I was using a few other B-complexes which I though were o.k. for my condition, but I did not realize that the B6 was not methylated. Turns out B6 has to be in the form of Pyridoxal 5-Phosphate, NOT Pyroxidine, to be more bioavailable to those who have MTHFR and do not methylate properly. I never knew that until about 5 years ago; the doctor I tested with didn't explain that part. After this discovery, I researched various B-complex formulas, and picked this one. I also wanted a B-complex that had methylated folic acid and that did not have a super high dose of methylcobalamin (B12), since my blood was testing high for B12 already. This formula fit the bill very well. A few other tips: 1) The amount of methylated folic acid per capsule here is low (400mcg). If you only take one capsule per day, I would also recommend taking additional methyl-folate if you do not methylate. However, please first discuss with your chosen physician, if possible. 2) If you take B6 in its methylated form of Pyridoxal 5-Phosphate (a.k.a. P5P), you also need to take magnesium so that the P5P pathway will work properly. .Without at least some magnesium to work with, you may end up feeling tired and with lower energy, which is probably not what you want. 3) B6 - along with certain co-factors like magnesium, zinc, vitamin-C, and folate, is necessary for the production of certain neurotransmitters like GABA and norepinephrine, as well as for the conversion of tryptophan or 5-HTP into serotonin. So you may want to consider taking some of these additional co-factors to enhance your results with this product (only folate is included in this product, you would have to buy the rest separately). Also note: Tyrosine is also required for the synthesis of dopamine, but I have not tried taking that yet. I believe I have been low in neurotransmitter production, and my nervous system has been a mess, due to a 12-year highly stressful job and the resulting sky-high cortisol levels (Thankfully, I am no longer at that job!). It's been getting better slowly now.....it takes time and it's also very helpful to decrease your sugar and simple carb intake (e.g. white flour). 4) B6 and zinc are both needed for the production of pancreatic enzymes and hydrochloric acid, so if you have low stomach acid / poor digestion, this may help. (Zinc is not included in this formula but you may wish to add it if you are looking to help your production of digestive enzymes) In summary, this formula really helps with all the above, and it may help you too. Douglas Labs also makes a similar formula although it has some variation in it's mix. Best wishes to you. Addendum, additional updates since 2017: I had started taking this Thorne Basic B once a day plus an additional 50mg -100mg of P5P back in 2017-2018. Sometimes I would miss a day of both, I'm not perfect :). Eventually I got more disciplined and was taking the Basic B twice a day. I felt that was working better for me. Overall I can say for sure that the combo has helped to calm down my nervous system. I even went through some serious surgeries and medical procedures (extremely stressful) in 2017 and 2018, and in the past I would be a nervous wreck 24/7 and would not be able to calm down. However, I no longer get that uncontrollable anxiety anymore, although there can be some days where I can still fall into a depressive state. Magnesium powder or capsules have also helped keep me calmer (at bedtime), and I have taken some Skullcap, Ashwagandha, and/or Passionflower at times to further calm myself down as needed. Since 2018 I have also tried other methylated B-complex formulas like MethylPro, Douglas Labs, Pure Encapsulations, Nordic Naturals, and Metabolic Maintenance - just to experiment. However I keep returning to this one because it seems to work the best for my physiology. Together with the P5P, this has been like a lifeline for me. I hope it can work for you too if you decide to try it.
Review: Improved vitamin levels - I had a B deficiency on one round of labs, and we determined the supplement I had been taking just wasn’t cutting it. These vitamins seem to absorb much better, and also have the FULL B complex, not just certain ones. Not only are my levels back up, but they are high enough that I’m having to take this supplement less frequently. Thorne makes good and reliable products, from my experience.

## Features

- Complete Formula: Each capsule provides a balance of 8 water-soluble B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) plus choline in their active, tissue-ready forms to enhance bioavailability in the body*
- Cellular Energy: B vitamins support the conversion of carbohydrates into fuel for the body, as well as the metabolism of fats and proteins, to enhance cellular energy production and healthy red blood cell formation*
- Cognitive Health: Supports an optimally functioning nervous system, a healthy brain, and nerve cells by serving as enzymatic cofactors to help make numerous brain neurotransmitters and support a healthy mindset*
- 4 Rounds of Testing: Our state-of-the-art laboratories enable us to conduct 4 rounds of testing on every product, from analyzing the purity of raw materials to confirming the shelf life of finished formulas
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00HST919C |
| Best Sellers Rank | #1,425 in Health & Household ( See Top 100 in Health & Household ) #6 in Vitamin B-Complex Supplements #147 in Diet & Sports Nutrition |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,173) |
| Date First Available  | October 2, 2001 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | B104 |
| Manufacturer  | Thorne Research |
| Product Dimensions  | 2.09 x 2.09 x 3.72 inches; 2.4 ounces |

## Product Details

- **Brand:** THORNE
- **Diet Type:** Gluten Free
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Primary Supplement Type:** B-Complex, Choline

## Images

![Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings - Image 1](https://m.media-amazon.com/images/I/71Pf0ucnxiL.jpg)

## Questions & Answers

**Q: What's the difference between this and the stress b complex they also sell?**
A: Both products contain the same active ingredients, but they are formulated in different ratios:Basic B Complex contains:Thiamin (as Thiamin HCl) 110 mg.Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg.Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg.Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg.Vitamin B12 (as Methylcobalamin) 400 mcg.Biotin 400 mcg.Pantothenic Acid (as Calcium Pantothenate) 110 mg.Choline Citrate 80 mg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Laurate, Magnesium Citrate. Stress B Complex contains:Thiamin (as Thiamin HCl) 50 mgRiboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium) 28.6 mgNiacin (as Niacinamide) 80 mgVitamin B6 (25 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate) 28.4 mgFolate (as L-5-Methyltetrahydrofolate* from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcgVitamin B12 (as Methylcobalamin) 100 mcgBiotin 80 mcgPantothenic Acid (as Calcium Pantothenate) 250 mgCholine Citrate 40 mgOther Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

**Q: what is the ingredient listing in this product?**
A: If you google the product, you can get the full listing from the Thorne website. In the meantime, the ingredients are Thiamin 110 mg, Riboflavin 10 mg, Niacin 140 mg, B6 10 mg, Folate (L-5mthf) 400 mcg, B12 400 mcg, Biotin 400 mcg, Pantothenic Acid 110 mg, Choline Citrate 80 mg.

**Q: Do you get the niacin flush with this?**
A: One of the reviewers claimed she got an allergic reaction, but it actually looks and sounds exactly like a niacin flush.

**Q: Are these synthetic B vitamins? What is their source?**
A: Thorne’s B vitamins come from a variety of sources. Some are fermented, some are synthesized. These are not food based supplements, but all pure, bio-identical forms of B vitamins.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the Best Formulas For MTHFR - Also, Here's Some Other Tips
*by B***. on June 25, 2017*

Updated as of 10/10/2022: I have known that I have the MTHFR gene mutation for about 12 years now. Even after diagnosis, I was using a few other B-complexes which I though were o.k. for my condition, but I did not realize that the B6 was not methylated. Turns out B6 has to be in the form of Pyridoxal 5-Phosphate, NOT Pyroxidine, to be more bioavailable to those who have MTHFR and do not methylate properly. I never knew that until about 5 years ago; the doctor I tested with didn't explain that part. After this discovery, I researched various B-complex formulas, and picked this one. I also wanted a B-complex that had methylated folic acid and that did not have a super high dose of methylcobalamin (B12), since my blood was testing high for B12 already. This formula fit the bill very well. A few other tips: 1) The amount of methylated folic acid per capsule here is low (400mcg). If you only take one capsule per day, I would also recommend taking additional methyl-folate if you do not methylate. However, please first discuss with your chosen physician, if possible. 2) If you take B6 in its methylated form of Pyridoxal 5-Phosphate (a.k.a. P5P), you also need to take magnesium so that the P5P pathway will work properly. .Without at least some magnesium to work with, you may end up feeling tired and with lower energy, which is probably not what you want. 3) B6 - along with certain co-factors like magnesium, zinc, vitamin-C, and folate, is necessary for the production of certain neurotransmitters like GABA and norepinephrine, as well as for the conversion of tryptophan or 5-HTP into serotonin. So you may want to consider taking some of these additional co-factors to enhance your results with this product (only folate is included in this product, you would have to buy the rest separately). Also note: Tyrosine is also required for the synthesis of dopamine, but I have not tried taking that yet. I believe I have been low in neurotransmitter production, and my nervous system has been a mess, due to a 12-year highly stressful job and the resulting sky-high cortisol levels (Thankfully, I am no longer at that job!). It's been getting better slowly now.....it takes time and it's also very helpful to decrease your sugar and simple carb intake (e.g. white flour). 4) B6 and zinc are both needed for the production of pancreatic enzymes and hydrochloric acid, so if you have low stomach acid / poor digestion, this may help. (Zinc is not included in this formula but you may wish to add it if you are looking to help your production of digestive enzymes) In summary, this formula really helps with all the above, and it may help you too. Douglas Labs also makes a similar formula although it has some variation in it's mix. Best wishes to you. Addendum, additional updates since 2017: I had started taking this Thorne Basic B once a day plus an additional 50mg -100mg of P5P back in 2017-2018. Sometimes I would miss a day of both, I'm not perfect :). Eventually I got more disciplined and was taking the Basic B twice a day. I felt that was working better for me. Overall I can say for sure that the combo has helped to calm down my nervous system. I even went through some serious surgeries and medical procedures (extremely stressful) in 2017 and 2018, and in the past I would be a nervous wreck 24/7 and would not be able to calm down. However, I no longer get that uncontrollable anxiety anymore, although there can be some days where I can still fall into a depressive state. Magnesium powder or capsules have also helped keep me calmer (at bedtime), and I have taken some Skullcap, Ashwagandha, and/or Passionflower at times to further calm myself down as needed. Since 2018 I have also tried other methylated B-complex formulas like MethylPro, Douglas Labs, Pure Encapsulations, Nordic Naturals, and Metabolic Maintenance - just to experiment. However I keep returning to this one because it seems to work the best for my physiology. Together with the P5P, this has been like a lifeline for me. I hope it can work for you too if you decide to try it.

### ⭐⭐⭐⭐⭐ Improved vitamin levels
*by B***6 on November 18, 2025*

I had a B deficiency on one round of labs, and we determined the supplement I had been taking just wasn’t cutting it. These vitamins seem to absorb much better, and also have the FULL B complex, not just certain ones. Not only are my levels back up, but they are high enough that I’m having to take this supplement less frequently. Thorne makes good and reliable products, from my experience.

### ⭐⭐⭐⭐⭐ All good 👍
*by A***I on January 15, 2026*

Good quality

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-01-30*