Super Juice Me!: 28 Day Juice Plan

This book is super thick. It's more information by the author of that wonderful video I watched years ago and just loved. Now that my health was getting a little worse and my home life was at a point where I could juice I decided to try this one. I was trying to figure out what recipes based on other things in randomly looked up that there was a book for super Juice me. Huge thank you to the author for that. It's exactly what I needed recipes are simple recipes or doable for the working parent.Some of the recipes are bitter. And it's a matter of going through the recipes and getting out the ones that you like the most in my opinion. I'm not sure nutritionally that's going to take out some of the other recipes or not but that's what I'm doing. Sometimes the lime is too tart or the ginger is way too much but usually that's my own errors.Following this regime I'm now in week 3 and a half. I've come to a routine where I'm able to make the juices ahead of time and save the rest of my schedule for other things including workout. It took me a week to get into the workouts because juicing is a Time consuming process. This author unlike many others makes it as simple as possible for you. If you are new to juicing I highly highly recommend this product in order to get the most from your transition to a healthier lifestyle. I also recommend during that first say four days to take off from work as your body adjusts to the gut changes that come with drinking lots of vegetable juice. That way if you need to cleanse yourself you have all the stuff available. If you work on your feet as a first responder like I do then you need to plan appropriately for everything including how to store your drinks. Nothing is worse than warm vegetable juice except sour milk.It'd be cool to have a section on hydration with water because that's totally missing from this book. I got thirsty in week one and really needed to just make up my own mind what I wanted to do about how much water intake to add with this plan. I went for the half your body weight and fluid ounces recommendations.You may find over time that you don't need as much water depending on your environment. During the summer I definitely needed more water and could add as much ice not just a few cubes to my drinks. Adding ice is another way to keep your juice cold if you like me work all day and can't just use randomly throughout the day.I did not try the freezing the juice option that he listed. That sounds really gross and a severe loss of nutrients to me. The most I would do is to keep a juice a day or two and after that it's no good.I used the scraps for my chickens who seem to love it.My children will not drink most of the juices because they are too tart. Some of them were too tart for me. One with the berries was way too thick. And I caution you from getting creative and throwing in extra banana fiber or pear fiber because then you have this undrinkable thick High fiber smoothie that does not taste or feel good.I've only gotten the munchies if I did not drink the shakes like he describes which is at intervals of a morning shot then a thick smoothie at the beginning and end of the day and too thinner juices during the midday. These intervals have been pretty good for keeping my blood sugars level. And after 2 weeks I no longer get that midday fog. I don't need as much water because I usually put in more ice into my drinks and on days when I need caffeine I can just take a little. I am using the supplements he mentioned but not some everyday or at least not every meal I should say.Equipment that I use that might be helpful to you includes two quart jars and two half court jars. There are a couple of shakes that need a full quart (rainbow remedy). Usually I just take those extra sips off manually and enjoy the shake fresh out of the squeezer. But I don't try to improvise on the recipes because the bad experience I had was either too tart or too much pulp in my results.It's also helpful to have a large sized cooler and some ice packs to keep your juices fresh and cool throughout the day. Some days I work out of a vehicle and I can just put the juices into the container and keep them cool all day. Maybe some hand wipes. Maybe some soft wipes toilet paper for the first few days till your body gets used to it.My first session that I'm doing because I'll be doing multiples I have used regular produce that is readily available to me. The next round I will try with organic produce and see if the results are any different.For me this lifestyle changes something I really wanted ever since watching the movie and like 2021. I have not completely faithfully followed his plan because on occasion I will have a real meal that is healthier than what I would normally have been eating. But for example I tried Nutella I think it was week too with a banana which was one of my favorite go-to's before. The Nutella tasted terrible and I couldn't eat it. Removing the sugars the salts the fats will make you satiated with just the shakes alone.Other products I've tried include a unflavored hemp protein powder and unflavored pumpkin protein powder spirulina greens powder gut enzyme pill and oil pill.Unfortunately my allergy problems were not resolved at all and this is where I feel like continuing to try and live this lifestyle maybe helpful. I have noted many positive changes from my 3 weeks doing this. I think I have only lost water weight but the amount of energy through this diet alone and the positive changes such as flowing skin hydration feeling better sleep and more kinetic energy to me this is a really positive thing. I'm going to be giving it a lot of time over the next year to see if this is a lifestyle I want to keep and definitely and possibly add in a few meals.There's other support ideas in the book including some great movies and I really like Joe cross's program as well. He has a transition diet portion of his book which I did not see in this book. It looks like a transition to clean eating but I wasn't interested in reading his book as much as this one because this one has a clear shopping list clear recipes and well his film is great.If you are looking to get into a juicing lifestyle I would highly recommend trying this after you've gotten your doctor's okay. If you can afford a nice juicer or a organic diet those are great to start with.Good luck and happy juicing!

First, I need to apologize for this ridiculously long review, but it comes straight from my heart....this book is a perfect 10 in my book. 5 stars is not enough.... here's why:I lost 30 pounds so far - just finishing my first cycle of 28 days and feeling absolutely amazing! So many people thought I was crazy to do this.... "oh, you are going to be hungry all day...", "you won't get enough nutrients..." etc. Well I have to say the total opposite is true. The amount of nutiriton I am getting now is massive. These juices are so nutrient dense, I couldn't take enough supplements to get the results I am seeing. I am now in charge of my hunger cravings and instead of eating to satisfy my taste buds or emotional cravings to eat for comfort, I eat for fuel. I feel light, my skin is clear and glowing, I am 52 and have more energy than my teenage son (probably from all the oxygen/nutrients from the dense greens), all my arthritis, bursitis and various aches and pains have gone away, no more symptoms of IBS, GERD, or problems with my hiatal hernia or my gut in general, I sleep like a baby (no more insomnia) my blood pressure is NORMAL (has been super high and doc was threatening me that he would drop me if I didn't take BP meds. Now he is in shock because all my blood values are off the charts awesome, my BP is normal and my heart rate is much lower than before.) All I can say is by following the plan in this book, I feel like I discovered the fountain of youth. Best investment I have ever made into my personal health. Yes, when you start, it's a bear to negotiate the juicer and everything. Yes, you will probably go through some kind of detox and feel like doggie doo for the first week or so. Yes, you will battle with your eating demons. Yes, I spend about $100 on the fresh fruits, veggies and yes, it takes a little time to juice them all every day. But the results are so worth the investment! I am vibrant and happy and living my life in a way I only dreamed about ...just a month ago! Which, just a month ago, I was in fear of having a significant health issue - all the warning signs were there - so instead of spending my money on doctor visits and medical tests and filling my body with a bunch of toxic drugs, I decided to once and for all put ME first. I have indulged in all the "good stuff" (food, drink) for years and it was robbing me of the enjoyment of my life (from being fat and sick all the time) and was maybe even about to take my life (stroke, heart attack...). I have had enough. I am supposed to be wise with my 52 years, but I wasn't acting very wise. That's all changed now. Now I am investing in my health and saving all the extra funds that would have gone to treat the diseases I was facing and will instead use it to buy new clothes and take fabulous trips when I have vacation time. This book gave me my life back. I highly recommend it to everyone. If you can get be your best self and persevere through the first 7-10 days, you will find yourself waking up one morning feeling on top of the world. It will all get even better from there. So buy this book and make it happen for yourself!!! It is possible - I am living proof!

Love the recipes and variety afforded to meet your individual tastes and preferences.

As I write, I am on day 27 of Jason Vale's Super Juice Me plan. Looks like I am going to survive after all - I surely did not think that on days 1-4. I like the book although it is quite repetitious and that wore on me ... thus four stars. I think the shopping list is off and I suggest you actually take the time to calculate your own list based on the recipes for the week - it seems that I had a lot of extra. The good part is that it didn't cost me nearly as much as I expected. The first week cost me $110 in produce (75% organic) and I wondered how I could do that times 4 weeks. As it turned out, the full month cost me roughly $200 or less. That is worth the healthy boost to your body.I didn't lost as much weight as I wanted, but I didn't have a lot to lose anyway - it was more about ridding my body of toxins and replenishing with good nutrients. I will say that I never thought I would make it - after all, I was drinking foods that I had never eaten. At the beginning I had to hide the green drinks in a glass I could not see through but now I think they're kind of pretty and more amazing, they now taste good. Any drink with beets in it, is heavenly. My taste buds have done a complete turnaround but that's not to say I would not still mug you for your chocolate. Previous to this I ate chocolate every day - every, every day! If I can live without chocolate for 28 days the the truth is that anyone can do this plan.

Thank you ! Fast shipping and in great condition

Lost 24 lbs on this plan!!!! I'm about to do it again, for 100 days. This is amazing! The videos are helpful and very well done. Everything just works. I love it!

Ich kannte das Buch von meiner Schwester, leider ist dieses nur in Englisch erhältlich. Aber man kann es sich ja übersetzen, zumindest angefangen bei den Rezepten. Viele leckere Smoothie-Rezepte und die machen satt und man sieht wirklich Erfolge.Mag man die ein oder andere Zutat nicht, sind in dem Buch Alternativen angegeben. Ich hab es trotzdem alles versucht, eine Zutat (Pastinke) konnte ich nirgendwo finden und hab diese einfach gegen Möhren ersetzt. Bisher Erfolg auf ganzer Linie, ich bin total fasziniert. Habe allerdings noch 22 Tage vor mir.

The book it’s really good maybe a bit hard to follow but good

I thought it was a recepies book... but there are only a few... the rest must be interresting but it's not why I bought it...

My wife got this and I thought: "Oh no! Another diet!" Well, 2 months later and 25 pounds lighter, I can't believe it. At first, the taste put me off but, after awhile, the body detoxifies, the juice is acceptable and other food loses its addictive taste and allure. The latter is most important to stay away from temptation. We recommend a slow juicer and this detox program as valid!!

Totalmente inspirador, te invita a reflexionar sobre el sistema en que vivimos y te reta a hacer algo al respecto.