QuickFit Barbell Workouts and Muscular System Anatomy Poster Set - Laminated 2 Chart Set - Barbell Exercise Routine & Muscle Anatomy Diagram (18" x 27")

Excellent at-a-glance workout chart. I lift in my garage and frequently like to change up my routine. Depending on how my body feels, I like to drop in additional exercises to target muscle groups that haven’t yet been fatigued. This chart allows me to quickly locate exercises that I infrequently use and it’s appreciated that it includes a variety of landline exercises as well. I highly recommend the chart. The included body chart is welcome but doesn’t add too much towards my exercises. It’s nice in that I can reflect on my movements and attempt to trigger all the relevant muscles in a given exercise, but if it weren’t included I wouldn’t miss it. The Star is the exercise chart itself.

The size of the poster is ideal. Laminate will protect it for many years. Plenty of exercises to do.

Very clear and helpful for a good workout.

Nice

Got this for teenage nephews while staying at home due to Corona virus. Great information to help them keep fit while also managing teenage energy.

Home Gym

Great graphic! Just what I needed. Thank you

Just like photo

Très ,très bien faitent les deux affiches .Je vous les conseils fortement!