Solgar Chelated Calcium Magnesium 1:1, 240 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 60 Servings

This supplementary vitamin is very bioavailable with other elements. I noted over (3) three to{ 6} months, that such properties may improve once high blood pressure and bone density issues. One should not forget the benefits of eating a balanced diet and routine exercises.

I have been using Solgar Calcium Magesium 1:1 for 3-4 years, and it makes a noticeably positive difference. My age is 60+. I very actively engage in running, jogging, endurance walking and hiking, terrain climbing, free weight physical conditioning, and a regimen of heavy military-grade calisthenics. If I do not take this supplement for several consecutive days, I begin to feel slight discomfort in the knees and, to a lesser extent, the ankles. For the past 3-4 years, I had been taking 2 tablets per day, but 3 days ago I began taking 6 tablets per day to determine whether, after about 1-2 weeks, the increased dosage would provide any additional benefit. I expect to continue using this product possibly for the remainder of my life.

Excellent quality and effectiveness. I have a disability that causes burning and tingling in my legs and feet, usually due to excess fluid not assimilating, but pooling in the lower extremities. Chelated magnesium helps make those symptoms more tolerable. Many American diets lack sufficient amounts of natural magnesium. That deficiency can also cause constipation. Most magnesium supplements are not easily metabolized into the body. Chelated magnesium is much more readily absorbed, which also help the bowels absorb more water. Both my issues were improved by this product.

I don't go a day without at least one dose. This product has been a game-changer for me. It eradicated the dark circles that had started to show up under my eyes. It has also greatly reduced any type of bloating or constipation issues I may have had in the past. I believe that calcium and magnesium must work in balance. I specifically seek out the 1:1 ratio

Total waste of money. Box came with bottle shattered and vitamins loose, small shards of glass all over the loose vitamins. Very unhappy with purchase. Per policy, I cannot return item, but there is no recourse to receive a refund or have a new replacement bottle properly shipped.

I wish I could give this 5 stars. I searched for a long time to find a reasonably priced magnesium:calcium supplement in a 1:1 ratio (after much reading, that is what is recommended). I had been taking Slo-Mag and then its "generic," Mag64, for quite a while for migraine prevention, and it was definitely helping. But neither of those are 1:1 ratio so I switched to the Solgar.There were two problems almost immediately. First, the Solgar was much more upsetting to my stomach. That would not have worried me because after all, I was switching to a different ratio, and actually getting slightly more magnesium than before. But it continued even after three weeks, which (to me) seems too long for someone who's already been taking something similar for several months. It did seem to have the same positive effect on my migraines, which was good.However, the biggest problem was that as time went on, I found the very hard, giant tablet more and more difficult to swallow. It is oval-shaped, but if it turned around going down, it would actually hurt my esophagus. The tablet is so thick and hard that I couldn't cut it in half. I start to develop a choke reflex response, and finally, last week, got to the point where I just couldn't swallow it at all.I tried crushing it a couple of times and putting it in a smoothie (knowing it might make the stomach upset worse but willing to try), and it did make it worse. It also didn't seem to be working as well for migraines, possibly because I was not getting the slower release.So I'm out a chunk of money and going back to Mag64. I'm not saying this wouldn't be a great product and work well for many people. But if you are someone with a very sensitive stomach, and more importantly, someone who can't handle giant tablets/capsules (see photo), you do NOT want to take this particular brand.

After many years of nebulous leg pain, a doctor suggested I try magnesium. I researched it and learned that magnesium and calcium should be taken in equal doses, which is what led me to this formulation. This is the only magnesium that did not upset my stomach or give me horrible (nasty smelling!) gas. I love this stuff. And as long as I keep taking the cal/mag I have no leg pain!!!

This appears to be a fine quality brand. I use this combo to keep away cluster headaches. Since starting on Solgar brand 1:1 I have not had but a very few episodes and those have been mild. A drastic improvement from what I had before. 5 stars and a holy cow.