PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

I recently purchased a set of Powerblock adjustable dumbbells so I decided to go all in and get a set of workout posters. These posters show you the basic, most effective tried and true exercises in a clear concise form. A short description with photographs allow you to correctly execute the various exercises. Of course there are all sorts of variations of these exercises to tweak different muscle groups and add definition but these exercises are the core of any routine. The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym.

Posters are great for having the exercises at quick reference while working out. While they can easily be printed out on the website, these are larger and laminated.

Once upon a time, the PowerBlock people included a nice set of wall posters when one bought their excellent dumbbell set. The set is no longer included, but this updated set is available from Amazon for a reasonable price. They look great on a wall in my home gym, and I do consult them to remind me of some of the exercises for each body part.

This makes my workouts so much more structured. I would try to do workouts on my own and come up with my own idea of which part to work out. With this, there are various guides that show where the mucsle focus is, and gives different sets that work those specific muscle groups. Overall wonderful purchase, stick them right by your weights.

These posters are a good guide for basic weight lifting at home with dumbbells. I vary the routine, doing the exercises from left to right for a couple weeks, then up and down, then right to left; it is important to vary your routine or you’ll stagnate. The 20 minute workout is a good one, and once you’ve gotten used to the exercises, you can simply mix it up from poster to poster. I punched some holes in the posters so I could hang them up a little easier in my garage, and they’re a little overpriced compared to other, similar posters, but Powerblock is a known quantity and trusted.

This is a very well built stand. I was hesitant to buy it but I'm happy that I did. I can drop the 65 lbs weights on it without worry that it will tip over. Had it for about 3 months now. I am pleased with it!

I have them on my wall so i can reference when i workout and are perfect size.

Has good exercises that you can do with any dumbbell set. I use the box flex adjustables. Only thing I don't like is some of the exercises seem repetitive.