Is this listing for one package?

Yes, One package is 9.7 ounces. I looked at the package.

Does this have potassium and phosporous?

I would imagine so, Wasa is whole grain and most grains have those two minerals among others in them.

Was this made with water, oil, or the like?

Ingredients are wholesome: whole grain rye, rye flower, yeast, and salt (50 mg). Sugar Og, carbohydrate 7g, cholesterol Og, no fats, and fiber soluble 1g, insoluble 1g. ( information from wasa sourdough bag. Cracker 5”/2”. Only 30 calories per cracker.

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Wasa Wholegrain Crispbread, 9.2 Oz (Pack of 1)

Wasa Wholegrain Crispbread, 9.2 Oz (Pack of 1)

Product ID: 14110358

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✅Non-GMO Verified

🌾100% Whole Grain

🔥40 Calories/Slice

Description

🥖 Crisp, Crunch, and Conquer Your Cravings!

FUEL YOUR DAY - Packed with 13g of whole grains per slice for sustained energy.
NORDIC TRADITION - Experience the authentic taste of northern Europe in your pantry.
VERSATILE DELIGHT - Perfect base for your favorite toppings—unleash your creativity!
GUILT FREE SNACKING - Only 40 calories per slice—snack smart without compromise.
HEALTH CONSCIOUS CHOICE - Non-GMO verified for peace of mind in every bite.

Wasa Wholegrain Crispbread is a delicious and nutritious snack option made from 100% whole grain. Each slice contains only 40 calories and is an excellent source of whole grains, making it a perfect choice for health-conscious consumers. With 13 grams of whole grain per slice and non-GMO verification, this crispbread is ideal for pairing with your favorite toppings or enjoying on its own.

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