Endorsed by the medical community- "During Carol’s programs, patients are given excellent workouts and easy to follow exercises which include strength, posture and balance exercises using the correct form. Carol also shows the exercises that should be avoided for patients who suffer from bone loss. During Carol's classes, she discusses activities of daily living and lifestyle changes which can also help patients cope with the impact of osteoporosis. Her sessions improve quality of life and overall health." Jeffrey Blonstein MD Safe strength training and stretching exercises in a time efficient instructional video to help prevent osteoporosis or slow its progression. Increase strength, improve balance, posture, flexibility and reduce stress. Easy to follow exercises demonstrated at the beginner and intermediate levels by women in their 50’s, 60’s, and 70’s. Perfect for those new to exercise, over age fifty or with certain limitations. Just 20 to 40 minutes of strength training 2 to 3 times a week can help rebuild muscle decrease your risk of injury. Those new to exercise should use light weights. Experienced exercisers can use heavier weights, add bands or leg weights, and perform another set or repeat the video. Please note that you cannot skip chapters and instead must fast forward. Carol Michaels has helped thousands of people improve their health during her 25 years as a fitness professional. She is an award winning nationally recognized exercise specialist. Information for her live zoom classes can be found by contacting the National Osteoporosis Foundation
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