Product Description Our goal was to create a prenatal fitness program that would empower active women to remain active. A program that would integrate physical, mental and emotional wellbeing in preparation of a mindful birth process. We began designing a prenatal workout specific to athletically conditioned women; Women with a consistent history of training for higher levels of sports & movement performance. These women can greatly benefit from adopting a more sophisticated and demanding training protocol adaptable to their unique pregnancy (with clearance from their doctor). I believe movement is medicine, and losing the ability to move only brings increased pain and discomfort during pregnancy. Women should not be afraid to keep their bodies in motion! Taking the vision for Clubbell Yoga, we applied it specifically to prenatal women; A fusion of strength & dynamic movement for balanced training that will: 1. empower female athletes and experienced yogis with a strength & conditioning program to keep them training through pregnancy. 2. integrate yoga flows with mindful strength movements to create a daily practice that promotes mobility, stability and cardiovascular conditioning for an active injury-free pregnancy. 3. facilitate a cohesive focus on postural awareness, alignment, strength and endurance for optimal post-partum recovery. About the Actor Summer Huntington, co-creator and international teacher of Clubbell Yoga, CST Coach, TACFIT Instructor. Alaina Sawaya, CSCS, International Clubbell Yoga instructor and co-creator of Clubbell Yoga Prental. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Director RMAX.TV productions has been producing Health-First Fitness products for over 17 years. They are pioneers in the industry and are responsible for promoting International fitness coaches such as Scott Sonnon, The Fisher Sisters, and more. See more
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Highly recommended!
Finally! An exercise program for athletic mamas-to-be who want to keep strong during pregnancy in preparation for an event that will require the most physical and mental strength of their lives - birthing (and raising!) a child. These inspirational mamas will guide you through a safe prenatal workout routine, promoting the importance of movement, strength and stamina that will serve you through childbirth and beyond. - Diane Ripper, owner of the HypnoSisters Art of Birthing workshop and Sports Performance Hypnotherapy
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