Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature

Amazing, wonderful book!!!! Especially since i teach both yoga and qigong.

Lori is an amazing teacher in her classes. She brings that warmth and skill to this book. I have enjoyed reading and gaining a far better understanding of the Qigong and Yoga practices that I work with every week in her classes. I am looking forward to incorporating the Elemental Moves routines into my daily practice. The added bonus - utilizing the appropriate routines based on what my body needs. I love the self-help aspect this book provides.