QuickFit 10 Pack - Exercise Workout Poster Set - Medicine Ball, Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball

These posters are a favorite of mine. They're easy to use and have ideas I've never even dreamed of. My only complaint, honestly, is that I didn't get the 30 pack way back when I first started working out. I never thought I would be using a stability ball, medicine balls, kettle bells, dumbbells, resistance bands, and a myriad of other pieces of equipment.Unrolling tip: If you can, save the plastic wrap the posters come in. Roll the poster the opposite way it shipped, put it back in the plastic wrap, and let it sit for a couple of days. That'll flatten the poster out some, making it easier to hang. Or, if you bought the laminated posters, simply roll the poster the opposite direction, and put painters tape on the edges and center. Then leave that for a few days.

Gives a good variety of exercises, same ones on both front and back of posters. Lightly laminated, but if they are going to just be hanging on the wall, that is enough, but flexible for traveling.

Good variety of exercises on each poster. The same moves are on both sides - one set is vertical, the other horizontal - which is nice because it gives you the option of hanging them either way. My one complaint is that each poster has 1-2 exercises in which the directions aren’t clear. For the number you get, that’s not too bad.Tip: I put these in my home gym, which isn’t too big so there isn’t a lot of wall space. I punched holes at the top of the posters, put binder rings through them, and hung those on a small tension rod to make my own little flip chart. This way, i can hang all of them up and not use up too much wall space.

In the description, it clearly states 3ml laminated.QuickFit 10 Pack - Exercise Workout Poster Set - Medicine Ball, Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise BallSet of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System ChartEach Poster is Double Sided - Front Vertical - Back HorizontalHigh-quality 3 MIL lamination for added durabilityTear Resistant18" x 27"I would have never purchased this otherwise. It will cost me far more than the posters are worth to have them laminated at the local OfficeMax of Fedex Office. I was trying to pick which was best and I should have known something was up when the next version up was $35+ for the same product. The quality is fine otherwise.

For the price, these posters are amazing! They come rolled up so it’s a bit of a challenge to get them to lay flat. I was hoping to hang them all from two hooks on my wall so that I could change them around but it looks like I’m going to need to hang them individually with four pins. It’s no big deal but thought I would share. All the exercises are great so far!

I ordered the laminated version. Very nice. One side is portrait and other side is oriented in landscape.

I love these posters as a quick reference and to add in exercises to my daily routine. I wish they had built in grommets for a flip chart option.

Just what I wanted and needed for my weight room. These "pictures" paint a thousand words.