Stopper: supplied inside the packaging. Versatility For stretching, toning and posture (can be used as a chair) Durability Anti-burst Fit Ball: in the event of perforation, it goes down slowly! Designed for Pilates, stretching and toning. Perfect for preparing for childbirth. Available in 3 sizes: S, M and L. - Size S: for people measuring up to 1.65 meters. - Size M: for people measuring between 1.65 and 1.85 meters. - Size L: for people measuring over 1.85 meters. Inflate to recommended diameter: - Size S: inflate the ball to a diameter of 55 cm. - Size M: inflate the ball to a diameter of 65 cm. - Size L: inflate the ball to a diameter of 75 cm. For optimal use, the Fit Ball must be the right size for your height and weight. In a sitting position, your knees should be level with or slightly lower than your hips. For Fit Ball exercises to be effective, the Fit Ball must be inflated correctly. Use the Fit Ball pump (sold separately) for faster inflating.
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