---
product_id: 184229668
title: "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"
price: "₱3464"
currency: PHP
in_stock: true
url: https://www.desertcart.ph/products/184229668-this-is-your-brain-on-food-an-indispensable-guide-to
store_origin: PH
region: Philippines
---

# This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

**Price:** ₱3464
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- **How much does it cost?** ₱3464 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/184229668-this-is-your-brain-on-food-an-indispensable-guide-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food , she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,050 in Books ( See Top 100 in Books ) #23 in Dementia #35 in Post-Traumatic Stress #68 in Nutrition (Books) |
| Customer Reviews | 4.6 out of 5 stars 2,887 Reviews |

## Images

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## Available Options

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## Frequently Bought Together

- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-10-08*