Nature's Bounty Melatonin, 100% Drug Free Sleep Aid, Promotes Relaxation and Sleep Health, 1mg, 180 Tablets

Im a 3-5am night owl and just can’t be a functioning person that way. So I use it to help me go to sleep by at least 1-2am.3mg is actually a lot for me, but I have awful anxiety so the grogginess the next day was actually a calming experience for me! But I take 1/4 and it works wonders for me.

I struggled with staying up late these days. When I read about the benefits of melatonin, I decided to take them to encourage my body to go to bed on time. Needless to say that they work! They are gentle and strong enough and I am waking up less groggy!

I have a hard time swallowing them and never do with any other pills but they are fine to just chew and wash down.

It works great. It does the job it says. There is a medical taste to the pill but that is to be expected. It takes about 30 minutes before you feel sleepy and calm. This also varies person to person. It does keep my hair shiny and I have experienced less fall out during brushing.

I take one about 3 hours before i go to bed and i sleep the whole night and wake up refreshed. Higher dosages leave me tired upon waking. 1mg is all that I require.Taking it doesn't make me tired, but it helps me to stay asleep. I definitely notice a difference when I don't take it.

They work great! I take one around 9:30pm and they hit pretty quickly and I sleep great. I don't feel groggy or tired the next day.

It actually works normally I couldn’t go to bed until like 6 AM now I’ll be asleep before 11 PM after I took it around 7 PM!!

I love having 1 mg of melatonin at night because it helps with sleep a little bit without making me groggy in the morning