Legendary cacao has a long history of medicinal use throughout Mesoamerica and South America. Today, science confirms chocolate has many favorable qualities that support health and psychological well-being. This magical bean offers great benefits when the cacao is high-quality, raw and organic. The Mayan and Mexica religions believed cacao had divine origins. According to Mayan legend, after humans were created by the goddess Xmucane, the God Sovereign Plumed Serpent gave cacao to the Maya. Cacao mass contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health. Chocolate has the ability to trigger the release of dopamine and the endorphin phenylethylamine, both of which soothe the symptoms of premenstrual syndrome and depression. Due to its high valeric acid content, cacao has stress relieving properties despite the presence of the stimulants theobromine and caffeine. Yet not all chocolate is created equal. Organic, raw cacao reigns supreme with maximum nutrient content compared to other forms. Since raw chocolate is processed at low temperatures, it retains much more of its famed nutritional value than if it were roasted. Raw chocolate has many high-quality nutrients such as manganese, vitamin C, and omega 6 fatty acids. Raw cacao also contains powerful antioxidants along with a significant amount of chromium, which balances blood sugar levels. Additional benefits are found in neurotransmitter modulating agents that act as natural antidepressants. "They allow our neurotransmitters like serotonin to remain in our bloodstream longer that usual. This makes us younger," explains David Wolfe. He believes that raw cacao is an excellent way to enhance health while calming the heart, amplifying sensuality and enriching one's love life.
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