---
product_id: 20001039
title: "The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs"
brand: "nate miyaki"
price: "₱278"
currency: PHP
in_stock: false
reviews_count: 13
url: https://www.desertcart.ph/products/20001039-the-6-pack-checklist-a-step-by-step-guide-to
store_origin: PH
region: Philippines
---

# The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

**Brand:** nate miyaki
**Price:** ₱278
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs by nate miyaki
- **How much does it cost?** ₱278 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/20001039-the-6-pack-checklist-a-step-by-step-guide-to)

## Best For

- nate miyaki enthusiasts

## Why This Product

- Trusted nate miyaki brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs - Image 1](https://images-na.ssl-images-amazon.com/images/I/51u5dEJ0h3L.jpg)
![The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs - Image 2](https://images-na.ssl-images-amazon.com/images/I/51w2+J2zVnL.jpg)
![The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs - Image 3](https://images-na.ssl-images-amazon.com/images/I/31z5G-9HlxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A Good Starting Place
  

*by J***Y on Reviewed in the United States on February 20, 2019*

This book is a real eye opener as to input vs. output.  What you put in, vs. what you put out.  The truth is, most of us put in way more than we put out, and thats where we find the “Handles of Love”.  I’m grateful for this book, as it was a good kick in the A$$ to get started.  I am now down 10 pounds from the start, just by getting into a deficit.  I’ve hit the “Proverbial Plateau”,  but will start journaling and keeping closer tabs on my food input, and upping the output.  Good Motivation.  Good Information.  Now Implementation.

### ⭐⭐⭐⭐⭐ 







  
  
    Lean diet for life
  

*by D***S on Reviewed in the United States on August 15, 2015*

This plan is ringing true. I've gotten tired of all the conflicting advice and theory. Probably my fault for too much information listening to a lot of "experts" trying to stake their own claim. I had temporary success with that but didn't sustain.Abs are made in the kitchen and this primarily addresses that.I'm gonna go with this. Fewer meals instead of 6, being satisfied more. Within the range of traditional weight training protein intake, but allowing less - I'll be glad to get away from what turned out to be "too much protein" and too much protein-drinks. Allowable "high satiety foods" while not too low on carbs. Interesting data table re: yogurt, potatoes, oranges.I'm seeing it as taking a lot of the targeted ( IF, Low Carb, Paleo, Protein, Cycling, etc.) diets and using the essential core of each. I don't think it's as extreme as 'shredded abs do-or-die' books, or a countdown to competition.I think it's a lean diet for life.

### ⭐⭐⭐⭐ 







  
  
    Great, straightforward guide to getting lean
  

*by J***L on Reviewed in the United States on August 14, 2015*

Great, straightforward guide to getting lean.  I never had success with the traditional 6 meal per day BB diets.  I did well with IF and CBL, but eventually found that less extreme fat/carb cycling and using higher quality carbs (jasmine rice for the win) made all the difference.  What I like about Miyaki is that his book prescribes essentially the exact diet I ended up with after screwing around with IF and CBL for a while.  I also really like that Miyaki gives credit to those he borrows from.  This isn't secret stuff here - he just distills the mass of dietary information out there into a guide to what actually works in the long run.  The rest is discarded.  Bruce would be proud.  OK, that is the good.Why only 4 stars instead of 5 then?  Well, to be completely fair, this ebook doesn't change what Nate has been preaching for years; so the advice and structure is nothing necessarily new - for his work.  Like typical ebooks, the whole thing could be reduced to 3 pages.  Thankfully, there are a handful of summary pages that hit the highlights if the science, etc., isn't your thing.  The humor is a toss up.  Me, I like it.  If you aren't a fan of Miyaki's shtick, I do note that he has toned it down quite a bit in this book versus his earlier contributions to various websites.A final note - this diet like any diet takes discipline, but I have found through my own independent fitness journey that a diet like the one in this book is the easiest to maintain long term and the most successful.  It is well worth a purchase.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-01-29*