The Little Book of Assertiveness: Speak up with confidence

Usually, I would be a people pleaser. Have read boundary books but all they ever taught me was that boundaries are important. Made me aware why I was filled with resentment and emotional burnout whenever after interacting with people in unhealthy ways. The Little Book of Assertiveness has taught and showed me healthy values. How to effectively implement my values, boundaries and speak up assertively for myself without causing shame and guilty to me or others stuff in past I have struggled with. Thank you Dr. Nathalie Martinek