18 Buddha Hands Qigong Paperback – December 25, 1998

Despite the photos showing a stiff version of the movements, the important part of the book is all the text. It gives detailed information about what benefit each posture had, includes meridians, organs, acupuncture points. and so much more. You need a teacher to show you the movements, and this book is great supplemental information that gives you all you need to know how it benefits the body.

Let's be positive first: The scenery is beautiful, and the exercises are shot in high quality. They are very continuous, and show in a clear presentation.OK. Here's the REST.This is a Master Su Yu Chang QiGong set taken from the 18 Luohan QiGong. It is the SAME set verbatim, minus a few IMPORTANT THINGS:1. This isn't Tai Chi, so some of the movements are done with SHARP and FAST motion, as this is a MARTIAL QIGONG2. Lots of the body mechanics suffer, due to trying to make this a slow, relaxing set.3. The DETOX effect, and the SINEW CHANNEL/Wei Qi or autoimmune boost is all but lost on the adaptation done by Larry Johnson.This is a perfect example of a Western guy trying to "do his best", with a poor understanding of Luohan Chuan, or a deliberate attempt to brand the 18 Luohan set as his own.I don't HATE this video, but wouldn't say it was a good purchase.Yadi Alamin

This is a very satisfying experience, Mr Johnson is set in a beautiful calm serene environment. You can access the start easily... The presentation with verbiage is minimal to the point and easy to understand. No hooey stuff!

Life changing ancient energy medicine for a modern age. What the world needs now is QI GONG!!!

you need the book that sells separately, to get the most out of the lessons.

Really good. Presented well. Easy to learn. Gives you a good intro into good chi-gong.

The qi gong is okay; a bit martial in nature but the main reason I gave this a 3 star, is there is no energetic affects explanation included.

Clear, well-written. Does a good job of describing the practice.