--- product_id: 206715614 title: "The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet" price: "₱2628" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/206715614-the-carnivore-code-unlocking-the-secrets-to-optimal-health-by store_origin: PH region: Philippines --- # The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet **Price:** ₱2628 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet - **How much does it cost?** ₱2628 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/206715614-the-carnivore-code-unlocking-the-secrets-to-optimal-health-by) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet , The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t living better―millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses, all symptoms of widespread metabolic dysfunction. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief―and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet, a revolutionary approach that starts with improving gut health, is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about potential plant toxins in foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of a nose-to-tail all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself. Inside this groundbreaking guide, Dr. Saladino dismantles nutritional dogma and provides a step-by-step plan to: Address the Root Cause: Go beyond symptom management by targeting the inflammation and metabolic dysfunction behind conditions like diabetes, joint pain, and depression. Rethink "Healthy" Foods: Discover the shocking truth about so-called superfoods, including the potential toxins in plants, whole grains, and leafy greens that can interfere with nutrient absorption. Optimize Your Nutrition: Understand why animal foods, from muscle meat to organ meats, provide the most bio-available nutrients for optimal energy, mental clarity, and wellness. Start a Step-by-Step Program: Get started with practical guidance, including sample meal plans and answers to frequently asked questions, from a physician who has used this plan to transform his own health. Review: Nothing Tastes as Good as Healthy Feels - Read this book ONLY if you can consider an idea while holding a very different one! I'm a type 1 diabetic and it is important to me that I maintain normal blood glucose. I already know how to do this. However, it's also important to me to avoid acquiring any additional autoimmune conditions for which I'm at high risk and if plant foods are potential triggers for another condition, I certainly want to think long and hard before maintaining triggers in my environment. This was my primary motivation for reading this book. Second to that was the concern that I may need to incorporate different parts of the animal into my family's meat-based diet. Dr. Saladino makes a compelling case for doing so. I don't have the scientific or medical knowledge necessary to properly review many of Dr. Saladino's scientific arguments. I'm certainly going to follow any criticism of the book closely. All I have to go on is my experience, which sounds a lot like the purported benefits Dr. Saladino has seen with meat-based diets. Here's what I've observed over the years regarding the power of food choices: a) my health dramatically improved when I lowered blood sugars with a low carb diet b) continued improvements were observed when I dropped all grain consumption entirely, c) no more kidney stones since severely reducing oxalates (tests confirmed I was making the calcium-oxalate kind), d) When I ate carnivore (plus coffee) for 3 months, joint pain greatly decreased, skin improved (eczema), energy increased, mood was the most stable it's ever been, and more. e) I have since been eating mostly meat with limited plant foods over the last 3 years and tendonitis and frozen shoulder have almost disappeared, f) menstruation cycle has normalized for the first time EVER. f) digestion is good for the first time ever and stomach pain which used to be frequent is completely gone. g) Depression is gone. (This is a biggie). h) normalized lipids, lowered bp and heart rate, and normalized liver enzymes and weight. My family has done better, too. My husband has cured his severe sleep apnea and gained muscle. Our son has had a marked improvement in his mood and he is no longer underweight, and our daughter, who recently was diagnosed with type 1 diabetes, has been using a small amount of insulin and keeping normal blood sugars. It appears she still is maintaining some beta cell activity of her own, which is an asset to any diabetic. We particularly hope to maintain that in the case future therapies work via that route. All this improvement stated above is admittedly severely confounded by improved blood sugars and metabolic health during the same time period which undoubtedly make an impact on one's mood as well as many numerous bodily functions. I don't know how much can be attributed to anything outside of improved blood glucose, actually. Though it may just be that blood sugar is among more critical factors compared to plant toxins and other health nagging agents. Either way, I'd recommend a carnivore-ish way of eating to anyone with diabetes, excess weight, or metabolic dysfunction in a heart beat because we've got rampant metabolic disease going on and a ton of autoimmune conditions making people suffer greatly with no adequate relief other than medications with high costs and serious side effects and if a carnivore or carnivore-ish diet can help one or both of these issues, I say this book deserves a chance. Yes, you have to weigh so much against what you've been programmed to believe, but there's nothing dangerous in merely hearing Dr. Saladino out. (Some will say there is and you should be veryyy suspicious of these types.) In the book, Dr. Saladino walks you through the biology, chemistry, and human physiology so you can follow along to the best of your ability. His tone is like man's best friend, super enthusiastic and positive but straight forward and honest. If you're worried about getting through this large book, don't. It's an easy, pleasant read. I can't wait to observe the wonderful debates this book will surely spark. I think we're going to keep learning a lot!! As for me, I'm going to try refining my diet a bit more using this book as a guide. Because if you've been really sick as I have in the past, trust me, nothing tastes as good as healthy feels and experimenting with food has paid off for me. And funny thing about humans is that when we reach a goal, we tend to make a new, higher one. So I'm far from done with my health journey. I want to get better and better. Good luck in your health journeys. Review: A Thought Provoking Book - I don't say that a lot of diet books are thought-provoking, but Dr. Saladino managed to write a book that is both informative and thought-provoking. Personally, having followed a vegan diet (6 months), paleo diet/keto (1 year), and the standard American diet, I have always felt better on a paleo diet, full of vegetables, fruits, meats, nuts, and seeds. When I heard about the carnivore diet about a year and a half ago my skepticism was high and I thought that all carnivore dieters were fad following crazies, until I read this book. I don't agree with 100% of what Dr. Saladino hypothesizes and I believe that our body's more than capable of handling some plant foods; I do not think they are this evil thing that is wreaking havoc in our bodies. However, below are the reasons why I believe this book is one of the best books towards honest discussion towards optimal human health and wellbeing. 1) Dr. Saladino promotes a holistic view of the human body. He says that the current medical establishment's paradigm is to treat only the symptom and never addresses the root causes of chronic disease. Do you have high blood pressure? Here are some beta-blocker. Do you have acne? Antibiotic and Accutane. Do you have eczema? Steroid cream. Dr. Saladino's journey to writing this book was to find the root cause of chronic illnesses and how we may be able to address those illnesses through diet (point of this book) and exercise. 2) Focus moe on interventional studies, rather than epidemiology. Dr. Saladino prefers to cite interventional studies rather than making his correlation claims from epidemiology. Most of our health advice comes from epidemiology which is never a good source of causative thinking. An example in the book uses the consumption of margarine to divorce rate: lower the consumption of margarine, lower the divorce rate. So can we say that consuming less margarine leads to a lower divorce rate? Of course not, but most of the health advice out there utilize this logic to come to the conclusion: X is good for you. Interventional studies, however, apply the interventions and measures the outcome and Dr. Saladino does an excellent job in providing both epidemiological and interventional data to justify his claims. 3) Not too dogmatic. Let's be clear, Dr. Saladino probably has a natural bias towards carnivorous eating, but he is never dogmatic about it. He makes his claims, cites studies after studies, and lets us, the audience, a chance to scrutinize his resources for our own evaluation. This amount of transparency, over 300+ studies cited is rare amongst the dieting book genre. His book is about him telling us why he thinks we should eat animal products, and encourages us to think for ourselves. 4) Addresses the ethics of eating meat. This is huge. He addresses the impact of agriculture and meat consumption when it comes to ethics and climate change. It doesn't matter which camp you are in, but Dr. Saladino does an excellent job to be as objective as possible here. For example, according to 2016 (before Trump, so Obama) EPA report, agricultural livestock only accounted for 3.7% of U.S. greenhouse gas (GHG) emission. Followed by agricultural crops (plants) accounting for 5.2%. The top two GHG emissions came from transportation and electricity generation, 26.4% and 30.3%, respectively (p. 274). I had no idea, I though agricultural livestock would be way more than 3.7%. Dr. Saladino also states that he advocates for humane, pasture-raised animals and how this can be sustainable and scalable. In many of his talks, he dives into ethics such as why do humans think that a bigger animal's life is worth more than smaller animals, microbes, and insects that are killed for crop farming? I appreciate Dr. Saladino writing about this subject, it is definitely rare in the diet books genre. All in all, this is one of the best books I've read on topic of optimal human health and diet. I don't agree with 100% of the things Dr. Saladino states, but I appreciate his work and his passion to look at health holistically. This book will not preach at you, but it will teach you, guide you, and make you ask questions so that YOU can decide for YOURSELF what diet and lifestyle is best for YOU. Highly reccomend. Approach this with an open mind, it may change how you view a lot of things other than diet. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #39,470 in Books ( See Top 100 in Books ) #26 in Low Carb Diets (Books) #48 in Weight Loss Diets (Books) #57 in Low Carbohydrate Diets | | Customer Reviews | 4.6 out of 5 stars 5,567 Reviews | ## Images ![The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet - Image 1](https://m.media-amazon.com/images/I/814CarvGohL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nothing Tastes as Good as Healthy Feels *by S***M on February 24, 2020* Read this book ONLY if you can consider an idea while holding a very different one! I'm a type 1 diabetic and it is important to me that I maintain normal blood glucose. I already know how to do this. However, it's also important to me to avoid acquiring any additional autoimmune conditions for which I'm at high risk and if plant foods are potential triggers for another condition, I certainly want to think long and hard before maintaining triggers in my environment. This was my primary motivation for reading this book. Second to that was the concern that I may need to incorporate different parts of the animal into my family's meat-based diet. Dr. Saladino makes a compelling case for doing so. I don't have the scientific or medical knowledge necessary to properly review many of Dr. Saladino's scientific arguments. I'm certainly going to follow any criticism of the book closely. All I have to go on is my experience, which sounds a lot like the purported benefits Dr. Saladino has seen with meat-based diets. Here's what I've observed over the years regarding the power of food choices: a) my health dramatically improved when I lowered blood sugars with a low carb diet b) continued improvements were observed when I dropped all grain consumption entirely, c) no more kidney stones since severely reducing oxalates (tests confirmed I was making the calcium-oxalate kind), d) When I ate carnivore (plus coffee) for 3 months, joint pain greatly decreased, skin improved (eczema), energy increased, mood was the most stable it's ever been, and more. e) I have since been eating mostly meat with limited plant foods over the last 3 years and tendonitis and frozen shoulder have almost disappeared, f) menstruation cycle has normalized for the first time EVER. f) digestion is good for the first time ever and stomach pain which used to be frequent is completely gone. g) Depression is gone. (This is a biggie). h) normalized lipids, lowered bp and heart rate, and normalized liver enzymes and weight. My family has done better, too. My husband has cured his severe sleep apnea and gained muscle. Our son has had a marked improvement in his mood and he is no longer underweight, and our daughter, who recently was diagnosed with type 1 diabetes, has been using a small amount of insulin and keeping normal blood sugars. It appears she still is maintaining some beta cell activity of her own, which is an asset to any diabetic. We particularly hope to maintain that in the case future therapies work via that route. All this improvement stated above is admittedly severely confounded by improved blood sugars and metabolic health during the same time period which undoubtedly make an impact on one's mood as well as many numerous bodily functions. I don't know how much can be attributed to anything outside of improved blood glucose, actually. Though it may just be that blood sugar is among more critical factors compared to plant toxins and other health nagging agents. Either way, I'd recommend a carnivore-ish way of eating to anyone with diabetes, excess weight, or metabolic dysfunction in a heart beat because we've got rampant metabolic disease going on and a ton of autoimmune conditions making people suffer greatly with no adequate relief other than medications with high costs and serious side effects and if a carnivore or carnivore-ish diet can help one or both of these issues, I say this book deserves a chance. Yes, you have to weigh so much against what you've been programmed to believe, but there's nothing dangerous in merely hearing Dr. Saladino out. (Some will say there is and you should be veryyy suspicious of these types.) In the book, Dr. Saladino walks you through the biology, chemistry, and human physiology so you can follow along to the best of your ability. His tone is like man's best friend, super enthusiastic and positive but straight forward and honest. If you're worried about getting through this large book, don't. It's an easy, pleasant read. I can't wait to observe the wonderful debates this book will surely spark. I think we're going to keep learning a lot!! As for me, I'm going to try refining my diet a bit more using this book as a guide. Because if you've been really sick as I have in the past, trust me, nothing tastes as good as healthy feels and experimenting with food has paid off for me. And funny thing about humans is that when we reach a goal, we tend to make a new, higher one. So I'm far from done with my health journey. I want to get better and better. Good luck in your health journeys. ### ⭐⭐⭐⭐⭐ A Thought Provoking Book *by D***E on February 26, 2020* I don't say that a lot of diet books are thought-provoking, but Dr. Saladino managed to write a book that is both informative and thought-provoking. Personally, having followed a vegan diet (6 months), paleo diet/keto (1 year), and the standard American diet, I have always felt better on a paleo diet, full of vegetables, fruits, meats, nuts, and seeds. When I heard about the carnivore diet about a year and a half ago my skepticism was high and I thought that all carnivore dieters were fad following crazies, until I read this book. I don't agree with 100% of what Dr. Saladino hypothesizes and I believe that our body's more than capable of handling some plant foods; I do not think they are this evil thing that is wreaking havoc in our bodies. However, below are the reasons why I believe this book is one of the best books towards honest discussion towards optimal human health and wellbeing. 1) Dr. Saladino promotes a holistic view of the human body. He says that the current medical establishment's paradigm is to treat only the symptom and never addresses the root causes of chronic disease. Do you have high blood pressure? Here are some beta-blocker. Do you have acne? Antibiotic and Accutane. Do you have eczema? Steroid cream. Dr. Saladino's journey to writing this book was to find the root cause of chronic illnesses and how we may be able to address those illnesses through diet (point of this book) and exercise. 2) Focus moe on interventional studies, rather than epidemiology. Dr. Saladino prefers to cite interventional studies rather than making his correlation claims from epidemiology. Most of our health advice comes from epidemiology which is never a good source of causative thinking. An example in the book uses the consumption of margarine to divorce rate: lower the consumption of margarine, lower the divorce rate. So can we say that consuming less margarine leads to a lower divorce rate? Of course not, but most of the health advice out there utilize this logic to come to the conclusion: X is good for you. Interventional studies, however, apply the interventions and measures the outcome and Dr. Saladino does an excellent job in providing both epidemiological and interventional data to justify his claims. 3) Not too dogmatic. Let's be clear, Dr. Saladino probably has a natural bias towards carnivorous eating, but he is never dogmatic about it. He makes his claims, cites studies after studies, and lets us, the audience, a chance to scrutinize his resources for our own evaluation. This amount of transparency, over 300+ studies cited is rare amongst the dieting book genre. His book is about him telling us why he thinks we should eat animal products, and encourages us to think for ourselves. 4) Addresses the ethics of eating meat. This is huge. He addresses the impact of agriculture and meat consumption when it comes to ethics and climate change. It doesn't matter which camp you are in, but Dr. Saladino does an excellent job to be as objective as possible here. For example, according to 2016 (before Trump, so Obama) EPA report, agricultural livestock only accounted for 3.7% of U.S. greenhouse gas (GHG) emission. Followed by agricultural crops (plants) accounting for 5.2%. The top two GHG emissions came from transportation and electricity generation, 26.4% and 30.3%, respectively (p. 274). I had no idea, I though agricultural livestock would be way more than 3.7%. Dr. Saladino also states that he advocates for humane, pasture-raised animals and how this can be sustainable and scalable. In many of his talks, he dives into ethics such as why do humans think that a bigger animal's life is worth more than smaller animals, microbes, and insects that are killed for crop farming? I appreciate Dr. Saladino writing about this subject, it is definitely rare in the diet books genre. All in all, this is one of the best books I've read on topic of optimal human health and diet. I don't agree with 100% of the things Dr. Saladino states, but I appreciate his work and his passion to look at health holistically. This book will not preach at you, but it will teach you, guide you, and make you ask questions so that YOU can decide for YOURSELF what diet and lifestyle is best for YOU. Highly reccomend. Approach this with an open mind, it may change how you view a lot of things other than diet. ### ⭐⭐⭐⭐⭐ Bravo!! From a Registered Dietitian:) *by J***L on May 2, 2020* This book is AMAZING. Dr. Saladino doesn’t mind challenging “accepted truths” in the nutrition world—and his argument/rational to support his beliefs is scientifically sound, with plenty of supporting data. I love his “voice” too, as he makes his arguments—he presents ideas with a peaceful heart, acknowledging whose feathers he is ruffling at any given moment—and this beautiful trait also comes through in his podcast interviews, which are also outstanding. Be sure to look him up, you will not be disappointed!! As a dietitian, I can say he steps on many toes as he paints a picture of the reasons we may NOT need all that dietary fiber that society believes is mandatory for gut health; that the phytonutrients we seek out are actually pro-oxidants (thus the spike in glutathione isn’t quite what it seems); that there are many anti-nutrients in plants that cause far more harm to us than good as they bind up minerals, prevent us from absorbing micronutrients, and causing other toxic effects in us. These ideas don’t jive with what a typical dietitian is asked to promote—and yet they make absolute sense, particularly when you consider his “operating system” analogy. Personally, I follow a Keto diet, but after reading this book, am moving toward “Carnivore-ish”, which is one of the 5 tiers that he so nicely describes in the latter chapters. I love the information he provides re: the least toxic vegetables (and fruits) too. For me, this means I can still include some avocado, olives/olive oil, lettuces, cucumber, and berries in my diet while being primarily meat-based. That means I can have avocado with my bacon and eggs for my first meal, and perhaps a salad (with minimal veggies) on occasion, particularly when eating out, when my options may be more limited and I don’t want to order just a steak or burger. That said, planning and cooking meals at home becomes SO much easier!! I really love how this simplifies things! I also agree with his advice to cook foods gently, not always pan-searing your meats (toxins are produced), so we also need to boil, steam, poach, use the crockpot, or find other low-temperature cooking methods to balance out the times when we do pan-sear that salmon fillet. Eating grass-fed, quality proteins and fats is also a must! A McDonalds burger without the bun is NOT on the menu. And how about nut milks and flours? I couldn’t agree more, that making tons of “look alike” processed food items by simply using “acceptable” ingredients is not a path to health. It’s not that we can NEVER have a treat like that (as he says in the opening pages, we must always be cognizant of what our “highest quality of life is” at any given moment)—but that doesn’t mean whipping up a batch of low-carb/Keto cakes, muffins and cookies on a frequent basis. These items are TREATS and must be used in moderation, even if you want to loosely interpret his carnivore approach. For anyone, reading this book will call into question many of your beliefs about which foods are healthy—and even if you don’t adopt a carnivore approach, I bet you will make some adjustments to your current plan. Bravo!!! -Julie Cottrell, MS, RD, LD ## Frequently Bought Together - The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet - The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes - Carnivore Diet --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/206715614-the-carnivore-code-unlocking-the-secrets-to-optimal-health-by](https://www.desertcart.ph/products/206715614-the-carnivore-code-unlocking-the-secrets-to-optimal-health-by) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-07-07*