Megan VickersStronger: The honest guide to healing and rebuilding after pregnancy and birth

Detailed, yet easy to follow and understand- Megan sets out to guide any mum towards healing the changes our bodies have gone through. She offers helpful explanations and a wide range of exercises which go far beyond anything offered via the usual medical channels to women post pregnancy. I have recommended this book to all my mummy friends - from those who have had painful episiotomies to those of us who just can’t quite seem to close the ‘gap’ from muscular diastasis - this book has reassuring advice for us all.

This is such an incredible book. I wholeheartedly believe it should be given to every new mother as they walk out those hospital doors.The book was recommended to me by a friend who was struggling with muscle separation after her baby, and I had just had my 4th baby. I thought how I was, how my body was, is just how things were after having babies - especially 4! Thankfully this book has shown me how wrong I was.In its lighthearted, friendly, real, and gentle way, it has shown me the easy steps to reclaiming every bit of the old me. There were parts of me not working properly that I didn’t even recognise until reading this, it’s joined up so many dots.I’ve devoured it and am now rereading it to put together my action plan - with the help of tutorials on the authors you tube channel!And if you’re unsure, it’s never to late to read this!

I have sped through this book, devouring all the knowledge that Megan shares. Having had two very different births, but both leaving their mark on my body, this book has helped me to understand what the underlying causes of my symptoms are and giving me a clear path to recovery (something which I have struggled to get to, despite referrals to other specialists).The book is written in a lovely way - like your best friend listening, giving you advice and then a big hug! I particularly liked the real life stories, including those of the author; it helps you to realise that you aren't on your own, and that any injuries sustained in birth are not your fault!I feel like I will keep coming back to this book to recap and hopefully work my way through to the more advanced exercises.I would definitely recommend to any pre or post natal women, and will be gifting to my pregnant friends.

This is such an amazing book, would recommend for all mums. Megan makes you feel knowledgeable and empowered to start your recovery after babies (even if a number of years since you had them). The way she shares the information makes you feel like you're not alone and the real life examples give you a light at the end of the tunnel that recovery is possible. The tasks are amazing and really easy to follow, such a great resource to flick back through and progress your rehab. Being a physio myself would also recommend to all physios working in women's health or general out patients. Would also be a fab resource for personal trainers and gyms offering post natal classes. Thank you Meg for helping me feel empowered to get myself back to being stronger after having my children!

Very insightful book, and helpful to all women of all ages . Highly recommend to all women whether about to have a baby or had a baby and all ages of women upwards . Helpful reading for partners too ,to aid them in offering support and understanding .

Such an informative and empowering book - wish I knew all this before being pregnant and giving birth, but it's still relevant four years postpartum. Excellent book. Must-have for mothers!

A book full of advices for women who are looking to take care of themselves in these very important times in a woman life.

Megan Vickers has recently come into my life. I believe she may be an angel sent to change my life for the better! This book is so well written, I'm learning something with every page, which is worrying at the ripe old age of 43! Some big life changes to take place as a result of reading this. Every woman should have a copy!