---
product_id: 213401439
title: "Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)"
price: "₱3397"
currency: PHP
in_stock: true
reviews_count: 13
url: https://www.desertcart.ph/products/213401439-science-of-strength-training-understand-the-anatomy-and-physiology-to
store_origin: PH
region: Philippines
---

# Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)

**Price:** ₱3397
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
- **How much does it cost?** ₱3397 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/213401439-science-of-strength-training-understand-the-anatomy-and-physiology-to)

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## Why This Product

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## Description

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness) : Current, Austin: desertcart.co.uk: Books

Review: Great book reference book for strength training - I've been a gym member for many years and into weight training. I bought this book a couple of years ago and have just ordered a copy for my daughter who has recently started strength training. It's one of the best I have read on the subject and would recommend it to anyone interested in strength training whether a beginner or experienced. It covers everything you need to know, from how muscles work, grow and gain strength to what exercises you need to do for what muscle groups. It has good quality drawings of the anatomy and a wide range of the different types of exercises for different muscle groups with information on how to do the exercises safely. It also covers nutrition and how to create a progressive strength training program for improvement. A great reference book which covers everything you need to know. The only slight criticism I can think of; the annotations on the drawings are a little small, but still 5 stars from me.
Review: Great informative book - Provides the 'why' and helpful to put workouts together .really helpful for preparing gym sessions fab photos , explanations.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 3,488 in Books ( See Top 100 in Books ) 2 in Sports Injuries & Medicine 2 in Bodybuilding & Powerlifting 3 in Medical Teaching Aids |
| Customer reviews | 4.6 4.6 out of 5 stars (1,571) |
| Dimensions  | 20.2 x 1.9 x 24 cm |
| ISBN-10  | 0241389453 |
| ISBN-13  | 978-0241389454 |
| Item weight  | 680 g |
| Language  | English |
| Part of series  | The Science of Fitness |
| Print length  | 224 pages |
| Publication date  | 8 April 2021 |
| Publisher  | DK |

## Images

![Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness) - Image 1](https://m.media-amazon.com/images/I/81Vp1LO536L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book reference book for strength training
*by D***F on 11 April 2024*

I've been a gym member for many years and into weight training. I bought this book a couple of years ago and have just ordered a copy for my daughter who has recently started strength training. It's one of the best I have read on the subject and would recommend it to anyone interested in strength training whether a beginner or experienced. It covers everything you need to know, from how muscles work, grow and gain strength to what exercises you need to do for what muscle groups. It has good quality drawings of the anatomy and a wide range of the different types of exercises for different muscle groups with information on how to do the exercises safely. It also covers nutrition and how to create a progressive strength training program for improvement. A great reference book which covers everything you need to know. The only slight criticism I can think of; the annotations on the drawings are a little small, but still 5 stars from me.

### ⭐⭐⭐⭐⭐ Great informative book
*by L***N on 21 February 2025*

Provides the 'why' and helpful to put workouts together .really helpful for preparing gym sessions fab photos , explanations.

### ⭐⭐⭐⭐ Interesting Item.
*by S***S on 26 November 2024*

Enjoyed learning about the different body parts, muscles, tendons and everything Strength Training enhances. Simple and well structured, interesting and precise, I keep going back to different parts of the book to gain knowledge.

## Frequently Bought Together

- Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-02-03*