--- product_id: 21883732 title: "Fat-Burning Machine: The 12-Week Diet" brand: "gale bernhardt" price: "₱2844" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/21883732-fat-burning-machine-the-12-week-diet store_origin: PH region: Philippines --- # Fat-Burning Machine: The 12-Week Diet **Brand:** gale bernhardt **Price:** ₱2844 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fat-Burning Machine: The 12-Week Diet by gale bernhardt - **How much does it cost?** ₱2844 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/21883732-fat-burning-machine-the-12-week-diet) ## Best For - gale bernhardt enthusiasts ## Why This Product - Trusted gale bernhardt brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fat-Burning Machine: The 12-Week Diet ## Images ![Fat-Burning Machine: The 12-Week Diet - Image 1](https://images-na.ssl-images-amazon.com/images/I/519lmfSDiJL.jpg) ![Fat-Burning Machine: The 12-Week Diet - Image 2](https://images-na.ssl-images-amazon.com/images/I/51KUyA6ACwL.jpg) ![Fat-Burning Machine: The 12-Week Diet - Image 3](https://images-na.ssl-images-amazon.com/images/I/41DIlN3O4IL.jpg) ## Customer Reviews ### ⭐⭐ For neophytes only *by G***O on Reviewed in the United States on April 26, 2016* I only recommend this book for someone who knows virtually nothing about losing weight through diet and exercise. Although it's well-written and organized, I can only give it two stars because there is nothing new here. It's precisely the same material you can find in hundreds of similar books sold for decades.Like virtually all such books, the author must somehow justify it's existence by promising "new" scientific breakthroughs and "secrets" that will refute all the faulty information you've been given and set you straight, once and for all, to get skinny with "new" techniques. Except there are no new techniques or secrets here, just the same old advice re-packaged in yet another diet book.1. Eat lean meats, fish, poultry, egg whites, green leafy vegetables, non-starchy vegetables such as cauliflower, broccoli, asparagus, mushrooms, and small amounts of dairy, peas, carrots, rice, beans, nuts, berries, and oatmeal.2. Do not eat bread, pasta, potatoes, condiments, sugar, juice, boxed cereal, sweets, or high-sugar fruits.3. Move your body for at least 30-60 minutes five times per week. Include resistance training along with aerobic exercise.That's it. With those three points, you have 100-percent of the value of the book. The rest is re-packaging, repetition, and of course the "case studies" de rigueur in all diet books. These sorts of books will continue to be published because publishers love 'em: they generally sell predictably well and earn a profit, provided they follow the formula.Before about 1997, "high-octane" foods meant complex carbohydrates. For the last two decades, "high-octane" foods means low-carb. Who knows what the "high-octane" foods of tomorrow might be. ### ⭐⭐⭐⭐⭐ Very helpful *by G***A on Reviewed in the United States on April 17, 2017* Glad someone finally recognized that not all fat people are that way because they're sitting around eating bonbons all day. This program is actually helping me lose weight. I would recommend it for anyone who is currently eating a healthy diet and exercising but still gaining weight. This just might be the ticket for you too. ### ⭐⭐⭐⭐⭐ Finally, something that works!!! *by M***C on Reviewed in the United States on May 11, 2016* I received my first copy of the book on 4/15/2016 and read it from cover to cover. I bought a second copy of the book for my daughter as a gift last week. I am considerably older than Mike Berland (the author) and so had crept up many more pounds, but otherwise it was like reading about myself -- the frustration with diets, the constant failures, etc. I had just about accepted that I was going to be morbidly obese for the rest of my life. Although not athletic like Mike, I’ve always been pretty indestructible. I’m a tall woman with a very large frame, and if I wanted to move 80 pound bags of concrete, I simply picked them up and moved themI had decided not to write a review until I was on the plan for a month, but I’m so excited about it that frankly I just could not wait. Finally MY choices were clear. I had a list of fat burning foods and a list of fat storing foods, exercise and rest guidance and some wonderful recipes. The no-noodle lasagna is to die for, the pureed asparagus soup is so good you just want to eat it slowly to savor it. The raw vegan pesto and chimichurri sauces are a flavor explosion. This is not just food I can live on for a while before I return to my old way of eating so I can gain it all back plus ten or twenty pounds, this is food I can be very happy eating, period.In the 27 days I’ve been wandering around with my nose in this book following the plan, and trying the recipes, I’ve lost 25 pounds. That is unheard of for a woman at 66 years old.What Mike Berland did with this book is to take his formidable research experience and unleash all of its power with the aid of subject matter experts on his own weight issues. He found his answer, and I’m confident mine as well. I highly recommend this book to anyone who is ready to take their life back. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/21883732-fat-burning-machine-the-12-week-diet](https://www.desertcart.ph/products/21883732-fat-burning-machine-the-12-week-diet) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-03*