Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement, Vitamin Code Vitamins Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Vegan Capsules

Do not take without eating! It says you can but when I took them on an empty stomach fresh in the morning I had very bad stomach pain and I felt terrible. But after light snack or meal or heavy meal Take this pill and it helps improve mood, it’s easy to swallow and dissolves easily with water. The quality is nice there’s a thin plastic looking coating around it and you get your moneys worth. Should last a month or two depending on the supply you grab.

Great product will be buying again

High vitamin content. Great value if you value your health . Zero taste

This is an excellent product for prostate support. I switched from New Chapter zinc to this brand and have had very good results. If you are getting older and want to support your prostate with good health by having a good quality zinc to take then I highly recommend this product![Update August 18, 2014]I'm still taking this zinc. I take at night with all my other prostate support supplements. I have found that taking the prostate support supplements just before bedtime gives me a better result than taking them during the day. For those interested in what my prostate support supplements are I thought I would list them.I take the following just before bedtime:2 softgels - Now Foods Clinical Strength Prostate Health, Soft-gel, 180-Count1 softgel - New Chapter Prostate 5LX, 120 Softgels1 VCap - Garden Of Life Vitamin Code Raw Zinc, 60 Capsules1 softgel - Zyflamend By New Chapter - 120 SoftgelsThis gives me the following nutrition:25mg Zinc (15mg GOL, 10mg NOW)374mg Saw Palmetto (160mg 5LX, 214mg NOW)708mg Pumkin Seed Oil (660mg NOW, 48mg 5LX)121mg Tumeric (66mg NOW, 55mg ZYF), helps with systemic inflammation including prostate80mg Rosemary (75mg ZYF, 5mg 5LX), helps with systemic inflammation including prostateThese are only the major players of nutrition, IMO, for taking this combination for my prostate health (there are other ingredients as well). Without these supplements I believe I would be in trouble. I am very grateful to be alive today where these supplements are available to the general public to help with health.TIP: I have found that the Zyflamend can give me a little heartburn from time to time taking it right before bedtime. I solve this two ways: either I take them 1 hour before bedtime or I eat 1/4 slice of a banana after taking the supplements. The banana seems to act as a soother and barrier to stomach acid reacting to any of the supplements. I do not eat more than 1/4 banana because I found out that bananas "can" be inflammatory so therefore eating too much of an inflammatory food just before bedtime could have a negative or counter active effect when your trying to reduce inflammation.I hope this helps someone!

The reason that I like this zinc supplement is because it has organic fruits & veggies, which I feel is healthier. The high potency of 30mg is great for my immune support and skin health. The capsules are easy to swallow, and I appreciate the quality from Garden of Life. Overall, a good choice for those wanting natural ingredients.

Top Quality product. I recommend it.

As someone who has always struggled with eating a balanced diet, I was thrilled to discover the Garden of Life's Zinc Capsules. They're like a little insurance policy for my health, especially during cold and flu season.After taking these supplements I'm happy to report that I've noticed a significant improvement in my overall well-being. I used to be one of those people who would get sick at the drop of a hat, but since incorporating these into my daily routine, I've been able to fend off illness much more effectively.Not only do these zinc capsules pack a health punch, but they're also vegan and made from whole foods. It's a win-win in my book. The pills are easy to swallow, and I haven't experienced any negative side effects. And the fact that they're non-GMO and gluten-free is just icing on the healthy cake -- I've had an EXTREMELY difficult time finding these elements in other supplement pills.If you're like me and find it challenging to get all the nutrients you need from your diet, the Garden of Life Zinc Capsules are a simple and effective solution. They're not a magic cure, but they definitely give your immune system a boost. And who wouldn't want that?

Helps keep you healthy by building your immune system.