Curves Fitness & Weight Management Program

I am on Curves Complete and this book basically has everything in it. It is so good to have when I want to read up on something about the diet at night in bed. While I know I can access the plan online, I really prefer having a book in hand instead of being on the computer (I work on a computer a lot already). Thanks!

I have used this diet for 4 years and lost 80 lbs. My daughter is needing to lose weight so I went out and bought this book for her and had it sent directly to her.It's a great and easy diet everyone can incorporate into their lifestyle.Great seller, quick shipping and on time.

It really is weight management and NOT a diet. You learn to eat differently and there is plenty of food (more than I can eat) and a very good variety of food also.

All of these reviews take time and are difficult to follow. The book was in great shape. I continue to order from Amazon.com because of the great quality and service.

The Curves Fitness & Weight Management Plan is the best weight loss plan out there. There is no cheating & no quick & easy way to loose weight other than eating healthy & exercising. I've tried other plans before but this one worked the best. It's easy & takes the guess work out of what to eat in order to get the right amount of calories, carbs, protein, fat & fiber. Do have to add some Benefiber & maybe stool softener to protein part of plan but it works. Lost 60 pounds w no plateaus by following their menus (no special, expensive food to buy), working out 3-4 times a week & walking 10,000 steps a day. Feel healthier & have more energy. My husband eats the same food as me plus 500 extra calories & he walks and he's lost weight too. There's lots of variety & flexibility too by using their exchange chart at back of book. If your discouraged & wanting to loose weight w/o counting points & eating separate meals from rest of your family, I highly recommend the Curves program!