NOW Supplements, True Calm, with Magnesium, GABA, B Vitamins & More, 90 Veg Capsules

Have bought this 4 times already keeps my anxiety to a 3 especially when I go out. Make sure to take an hour before

True Calm is truly incredible! I wish I had known about this years ago when I suffered severe insomnia and had to take multiple prescriptions to get a good nights' sleep.Life has been a bit stressful for my husband and me lately and we often have trouble sleeping because we're up late thinking about work or whatever. Our minds are going crazy and once you get into that mindset, it is very difficult to fall asleep. I actually get stressed out about not being able to sleep, then it makes falling asleep even harder. Sometimes I take Tylenol PM, but I don't want to become reliant upon drugs to be able to sleep; I'd prefer something natural whenever possible.I found a supplement called Stress End at Super Supplements, which has worked well for me as well. I decided to check out what Amazon had to offer so I could get some reviews. That's how I stumbled upon True Calm.True Calm kicks in pretty quickly in almost a sedating wave. I can feel it coming on, relaxing me and making me feel tired, usually within 20 minutes of taking it. I get ready for bed and read for a few minutes, but usually I'm too tired to read for very long. I fall asleep hard and while I may wake up a couple times during the night, usually I feel like I've slept all night and it's only midnight.The instructions state to take 1-3 tablets a day, however with my results, I would never take except at bedtime. I have not tried it in the morning (maybe I will this weekend just to see how it affects me) but it slows me down and relaxes me so much, I feel like I wouldn't be able to perform at my peak during the day. Maybe really high strung people would be able to handle it, but I don't know if I could. My husband and I each take 1 at night about 30 minutes before bedtime.Sometimes I do feel a bit groggy in the morning, especially if I take it after 10PM, but I remedy that by laying in bed reading to slowly wake up. Then I'm fine. I've noticed that I do seem to feeler much calmer during the day as well.If you have ever suffered from insomnia or are experiencing excess stress in your life, I'd highly recommend trying True Calm as an alternative to medicines. The price is right and it is a natural choice.

I have had problems sleeping and found that melatonin and L-Tryptophan don't work for me. They cause stomach upset. I knew that valarian has worked for me in the past so when I read about this product I decided to give it a try. I like Now Food products and the price was right however I didn't notice that taurine was one of the ingredients. I have angina which I control very well with fish oil - in my case with 4 packets daily of Coromega Omega3 Squeeze Packets, Orange, 120-Count Which I buy via super saver on Amazon. However, taurine constricts the blood vessels so unless I take Vitamin E and the Coromega when I take the True Calm I experience mild angina symptoms.So be aware and research taurine for yourself.The good news is that I sleep very well with this product and don't mind going the extra mile to make it work. I may not buy it again and may go with another Valerian product but have a whole bottle which could last me a long time as I don't take this more than once or at most twice a week.I rarely have anxiety or stress to the point where I would need this during the day but do believe it has a relaxing affect and when used for sleeping I had normal dreams and awoke without doziness.

I bught this to help with my Essential Tremor and I'm already noticing a diffference - so I bought another bottle.

Great product, I used 3 to get the truest results, but depending on your need it works!.. This is review is after 2 months of using the product. I finally can get relaxed enough to fall a sleep when I go to bed! This is a perfect solution to achieve the right relaxation, even during the day if you are stressed. The combination of herbs and vitamins give a natural stress reducer with is more commonly achieve with drugs that mess with important parts of your brain. The drugs interfer with respiration, and depress natural digestion. This product does not do those areas, it works with a balance of b vitamins and natural earth product to achieve a state of relaxation. At night I will take 3 to sleep relaxed. During the day, I will take one and feel calmer. Most problems are caused because as a people we are NOT getting the nutrition from a live food product that is grown properly. Without these fooods we are eating empty foods, they fill our stomachs, but there are not the nutritions ie. Vitamins, minerals and enzymes in them that our bodies need. If we grew our food in the soil, as years ago, we would have these necessary nutrition in our foods and would not require some of these. Science has found that most mental and physical issues are caused from a lack of B vitamins which are used by the brain and nervous system. Grow your own or take products that help your body. Start slow and use until you are in a state you feel better. Anything too fast is not correcting a problem, just making a new one. Sprout mung beanns rinse them, and eat fresh daily. Take a handful, put in a salad of eat them plain. A gift for God's earth.