Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind

Wasn’t thrilled about the format or writing style. Repetition throughout book and seemed too surfacy. Stated things most of us know about gut health: probiotics, preboitics, eat vegetables, eliminate problem foods...of course if you haven’t done any research on gut health, all this is a good start. Very simple.Best book I’ve read by Don Colbert is “Let food be your Medicine.” So my hopes were high.

I have lost weight and feel like a new person already. I highlight the book a lot. Easy to go back and find what I might need to refresh on.

I have gone through this book 3 times and applied much of it to my diet. It totally makes sense. I don't think it is realistic to do everything that the book recommends but there is much that you can do to establish a healthy eating pattern.

I love this book. I have had stomach issues for a long time treated with acid blockers and was never told by my Gasthologist the things this doctor tells you in this book. I highly recommend this for anyone going through intestinal issues and even if your not read this book so you don’t have to go through them.

This book was very interesting. If you have stomach issues and have had it for awhile, this is the book to read. It won't be easy to hear, but it's true. We just don't take care of ourself anymore. Processed foods are killing us. This book doesn't beat around the bush and it isn't for the faint of heart to read. But if you are interested in getting your self better, read it and follow it.

When you visit Doctors, they would like to help with nutrition, but a. it is not a billable event, and b. they have not been trained in nutrition, except to say "vitamins give one expensive urine", etc.This book encapsulates the last 20 plus years of research, and gives you a workable path to "gut" health, which "gut" is the source of most of our diseases. Yes, the author has a way to sell you vitamins if you wish, but the information is worth much, much, more.Read the book, put it into practice, reap good results. 'nuff said.

This book gives good information for cleaning out your stomach and getting your gut in order.

This book is a well of info. I find it inspiring to achieve a more healthyLife style.

I like the way Dr. Colbert's book is so easy to read and he is very explanatory and has recipes also.