Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy (Mudra Healing) Paperback – November 24, 2017

I am in the 5th day of the initial 5 day cycle. I had the most marvelous sleep last night. And even the 1st day, I noticed a difference. These hand positions ARE leading me to greater vitality and joy. I will continue!

I enjoyed this book about mudras, particularly the mudra for Ganesh. Like Advait's other books, this one is about simplified, practical exercises. I like his style of detailed explanation with photos, which makes even the most complicated mudras available in written format. What would be nice is to have a short description beside the photo, and then a detailed explanation on another page. Otherwise, when we are in the midst of establishing a posture, we find ourselves partially unwrapping the gesture while trying to free up some way to turn a page.

Advait does extremely important work in giving to others the abilities to help heal and his books are simple, easy to follow and worth the time to do, or try to do the Mudras.

I sleep better doing the mudras it change my life in general another collection to my library.good living and good luck.

At the beginning, I thought and expected this book would not only tell the mudra but insight into what they are for. This book only showed different mudras but not rely what a good use for them are.

Mudras: simple hand gestures. Another great book from Advait. He explains in clear terms what are mudras and how to do them with simple explanations and detailed images. What each finger on the hand means, because each finger represents an element: earth, water, fire, wind and space. When the fingers are brought together in a specific pattern and are touched to each other, it is a mudra. It affects the levels of the five elements in our body.This is a five day course, 4 mudras each day.

Some of the names are wrong but still like it. Very helpful and simple at same time. Certainly all of these mudras are good for vigor and vitality.

Reasoable photos of the mudras and descriptions of how to do them but very few tell you what that particular mudra does.

Another awesome book about mudras i love the way how advait keeps this ancient techniques very simple and clear. And very easy to understand.

Illustrations are good. Easily understood.Effects of each mudra or suggested mudra for any given medical condition should have been included. That would have greatly increased the utility of this book. Good effort.

Just mentioning how the Mudras are done which is freely available in internet. No details or comments about its benefits. Don't buy.