365 Health and Fitness Hacks (1)

The information in this book is not only helpful and informative, but presented in an easy read format. Keep it handy and pick it up when you have a few minutes to page through it. Joey Thurman does a great job at making the read enjoyable by combining humor and factual information. Its not just information, but information that can "save your life". Quick tips are clearly outlined and broken down in simple terms. I've always been somewhat health conscious and this helps me to take my lifestyle to another level. As I am reaching those "Golden Years" I have placed even more of an emphasis on living a healthy lifestyle. Many programs have you eating things that you don't care for making it a struggle to maintain your goals. This is a realistic approach.....and even gives tips on how to minimize the negative effects of the occasional short stack of pancakes! Grapefruit sales have skyrocketed since the release of this book..... Do your body a favor and pick up several copies.....pass them along to those you care about and help them improve their health....

If you need to drop the pounds and do it quickly--ALL you need is Joey’s book! I lost 47 pounds in 82 days using Joey’s simple tips in THIS BOOK!In mid-January of this year, I was invited to give a TED talk that would be streamcast live Worldwide on April 10th---Great News!But the Bad News—I didn’t fit my suit!!! An advanced copy of Joey’s book fast tracked me to the body I needed to shine on stage for my TED talk! And I looked and felt good doing it!And everybody keeps asking me what is my secret to such a big weight loss in such a short time. Well, the secret to my success is finally out! It’s Joey Thurman’s Book “365 Health and Fitness Hacks That Could Save Your Life.” It definitely saved the day for me!Joey, a big THANKS for all your expert advice in one easy to read format! IT WORKS!!!But just to clarify--I’m not the biggest fan of your book—that would be my WIFE, Mandy, who loves my new body even more than me!And seeing is believing! Check out the new me rocking my TED talk at [...]

We get lots of "tips" on how to stay healthy and lose weight from Internet blogs but having 365 in one book is great.Some of Joey's hacks are tried and true methods but a vast majority I read for the first time in this book.Already made one of the bonus recipes in it as well and it's awesome!I'm picking up a couple more books to give out as gifts.

Interesting and informative

Great read folks if your looking to find a way to get out of the "I can't get fit" slump then look no further. This book has it all and this is coming from a guy who normally hates reading so trust me when I say that it's worth the read. So many myths are busted in this book when it comes to burning fat and eating healthy.

Joey Thurman's 365 Health and Fitness Hacks is a great tool. As a overweight person and reading this book, it makes me feel that I can do it, and I am. Some is common sense, some new thoughts but it all comes together for those aha moments, that we all need. 365 Health and Fitness Hacks published by BookBaby is a must in anyone's, fitness library.

Great book. A lot of information.

Never received it