Back Stretcher, Upper and Lower Back Massager, Pain Relief for Back Herniated Disc, Sciatica, Scoliosis, Multi-Level Back Extension Lumbar Support

I have chronic back pain from a herniated disc at l4s1 and inflammation in other discs. I've been in constant pain, not necessarily dibilating, but pain for years. Had a very bad flare up in September that wont go away. I've done physical therapy. Attempted to exercise but I cant even bend down. I'm at the point of scooping up dirty laundry from the hamper and emptying the dishwasher on my knees to avoid bending over. I cant lift anything or my sciatica wrecks havoc. I got this thing yesterday. I know it's super early and I was skeptical but this pain is seriously effecting my quality of life and I'm only 37. Laid on it yesteray at the "beginner" level. Yea it was uncomfortable but I laid on it for about 10min. I couldn't sit up so I rolled off of it. Once I stood up I'm telling you I could walk around without shooting pain. I didn't read too much into it bc Maybe it was a fluke. Then I noticed I went up the stairs without wincing in pain. I laid on it again this morning bc I'm always sore when I wake up. Rolled off after 10min...and my pain was non existent. I was even able to attempt some basic yoga poses (and I mean basic) without getting shooting pain. I did yard work this morning and found I was bending over picking up sticks without really thinking about it. After about an hr I could tell my back was getting tired and I was having some pain return. Laid back on this for 10min rolled off and Was able to bend over and pick up laundry for the first time in a very long time. I don't know. I am very surprised by how this is effecting my back pain. It actually seems to help. I recommend this but pain back is no joke. Take it easy and don't put yourself in a position where you could do more harm than good. I've tried everything short of surgery and this product has me a little stumped as to how much of a change it has made in less than 24 hours.

Use it any chance I can get!

Kinda helps

This stretcher is great for all back pain; middle upper or bottom. The first time I used it for my lower back I immediately felt mack back crack. I hadn't even realized how stiff my back muscles were until I started using this. Its very easy to use and is adjustable in the height of the curve. You just position it and gently lack back on it. Its good to let your arms fall open and I also bend my knees into a flat lotus position which allows the stretcher to open up your hips as well. Just breathe deeply and yoy will beging to feel your muscles shifting and opening. Great to use first thing in the morning or at the end of the day.

I hurt my lower approximately 3 weeks ago working out. Over the course of 3 weeks, the pain subsided but I still had that nagging little pain that seem to be from inflammation. I would feel it after I sat for at least 45 mins and when I would bend to to pick things up, and sometimes in bed. The same day I received this item, I used it twice approx 1.5 hours apart, and approximately 5 to 7 mins each time. I then took a nap, and bam, no more back pain. I am not a bot writing this review. Ive purchased a ton of Amazon products, and this is the first review I felt the need to share. I tried some of everything the past 3 weeks, and nothing shook the pain completely until I laid my back on this product. And it fixed my back pain the first day. If I could, I’d give it 10 stars.....

I received one of these as a gift last Christmas and it worked so well for me, that I purchased this for my office at work.I have a bulging disk at the lower part of my back. This little stretched is the perfect size for me to lay back and pop my back and let out the pressure. I love it.

Glad I did not invest any more than I did on this, because it is not for my arthritic back and caused more harm than good. This will probably end up in the trash unless someone else wants to have it. Sorry.

I have chronic back discomfort, not quite pain level, but definitely some daily unpleasantness for sure. I don't like the full body "shiatsu mats" because they're too pokey and uncomfortable. This one is perfect for a good stretch out because it's completely adjustable by just screwing the under bar tighter. The full curvature managed to pop my mid and lower back completely, something I usually need my husband to do for me. Lol. And it has a nice thick pad in the center so no uncomfortable spots when on full blown stretch.