---
product_id: 242933824
title: "Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders"
brand: "cathe"
price: "₱3010"
currency: PHP
in_stock: true
reviews_count: 8
url: https://www.desertcart.ph/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home
store_origin: PH
region: Philippines
---

# 2x 30-min workouts 20 premixes available Bonus stretch routine Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

**Brand:** cathe
**Price:** ₱3010
**Availability:** ✅ In Stock

## Summary

> Sculpt Your Best Self at Home! 🏠

## Quick Answers

- **What is this?** Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders by cathe
- **How much does it cost?** ₱3010 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexibility Focus:** Extended stretch routine to enhance recovery and flexibility.
- • **Never Bored Again:** 20 additional workout premixes to keep your routine fresh.
- • **Maximize Your Time:** Two 30-minute workouts for ultimate efficiency.
- • **Versatile Training:** Mix of heavy and light weights for comprehensive muscle engagement.
- • **Core Strength Bonus:** Includes a targeted abs workout for a toned midsection.

## Overview

The CathePerfect 30 Perfect Pump DVD offers two dynamic 30-minute strength training workouts designed to tone and sculpt your entire body. With a mix of heavy and light weights, a bonus core workout, and an extended stretch routine, this DVD is perfect for busy professionals looking to maximize their fitness in minimal time. Plus, with 20 additional workout premixes, you'll never run out of ways to challenge yourself!

## Description

CathePerfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

## Features

- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.83 x 5.59 x 0.98 inches |
| Package Weight | 0.07 Kilograms |
| Brand Name | Cathe |
| Manufacturer | Cathe |

## Images

![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 1](https://m.media-amazon.com/images/I/81VPramVCBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    AWESOME WORKOUT
  

*by H***R on Reviewed in the United States on June 22, 2024*

These videos are awesome. I am capable of doing these workouts with hand weights and things from home. And I feel stronger along with better posture.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Split sessions, Cathe Friedrich style
  

*by M***O on Reviewed in the United States on December 1, 2022*

There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood  that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising  and disappointing at first, as I am used to her routines to be exhausting  also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable  pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment  with this routine (the cardio factor not being  prominent  here).The core bonus offers new, different moves, but actually  felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness.  The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's  the way I am going to use this DVD.You do need therefore  a bunch of equipment if you don't  have a home gym! I either need to buy more dumbells or work with my heavy plates...It's  not always practical  nor is it best for form. Still! Good DVD,  but " expensive " and professional--- true C. Friedrich---- fitness doesn't  come for free and you must focus and commit.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Really Good Video
  

*by G***Y on Reviewed in the United States on April 28, 2022*

I have several of Cathe's video's, this one is really good, I use the Premix for bonus options for upper and lower body to add a few more minutes to the workouts and really heavy up. Some of her video's she talks too much and it's annoying after you've heard the same thing a dozen times.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-02-01*