Does it say how many reps to do for each exercise

No, it doesn’t say how many reps to do. The poster just shows you how to do the exercises.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Product ID: 243863979

💪40 exercises total body

📏30" x 17" large size

🛡️Laminated durability

₱2381

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Sold byAmazon PhilippinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your home gym game with every rep!

BUILT TO LAST - Premium laminated finish resists wear and tear, keeping your guide pristine through countless sessions.
INCLUSIVE FITNESS GUIDE - Designed for men, women, and elderly users—empowering all to build strength and stamina confidently.
OPTIMIZED FOR HOME GYMS - Compact 30" x 17" size fits perfectly on any wall, turning your space into a pro-level workout zone.
COMPLETE FULL BODY ROUTINE - 40 illustrated dumbbell exercises targeting every muscle group for balanced strength and tone.
VISUAL CLARITY FOR PERFECT FORM - Full-color images with directional arrows ensure you nail each move safely and effectively.

The Vive Dumbbell Exercise Poster is a laminated, 30" x 17" wall chart featuring 40 full-color illustrated dumbbell exercises. It covers upper, lower, back, core, and full-body workouts, designed for home gyms and studios. Durable and easy to follow, it supports strength building and muscle toning for adults of all fitness levels.

Specifications

ASIN	B07VYNMYRJ
Age Range Description	Adult
Best Sellers Rank	53,111 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 50 in Fitness Wall Charts
Brand Name	Vive
Color Family	Multicoloured
Colour	Multicolor
Country of Origin	China
Cover Material	Paper
Customer Package Type	Protective tube
Customer Reviews	4.4 4.4 out of 5 stars (900)
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00818323028584
Included Components	60 day guarantee
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	76.2L x 43.2W centimetres
Item Shape	Rectangular
Item Weight	0.18 Kilograms
Manufacturer	Vive Health
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Watercolor
Paper Finish Type	Matte
Pattern	Printed
Product Style	Dumbbells
Recommended Uses For Product	Home Workout, Free Strength Training Guide, Strength Training
Room Type	Living Room
Size	76.2L x 43.2W cm
Special Features	Laminated for durability
Theme	Training
UPC	818323028584
Unit Count	1.0 count
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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₱2381

Duties & taxes included

In stock

Sold byAmazon PhilippinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Philippines.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

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