GRATITUDE
Product ID: 250981368
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This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person;s mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely. Review: Great quality! - Absolutely adore this journal! I love this has both a morning and evening reflection. Definitely helps me look things more positively Review: Worth buying - Perfect detailing. Should have had an extra page at the end of every date for noting down more. However worth buying.
| Best Sellers Rank | #100,726 in Books ( See Top 100 in Books ) #230 in Creativity (Books) #678 in Meditation (Books) #712 in Mental & Spiritual Healing |
| Customer Reviews | 4.7 out of 5 stars 6,234 Reviews |
A**Y
Great quality!
Absolutely adore this journal! I love this has both a morning and evening reflection. Definitely helps me look things more positively
R**I
Worth buying
Perfect detailing. Should have had an extra page at the end of every date for noting down more. However worth buying.
A**M
Grateful
I bought this gratitude journal for my daughter as a gift. She has been struggling and has anxiety and I am always giving her tools to try and help her. She absolutely loves this journal. She loves everything about it. The color, the design and even how it smells. It has an amazing lavender scent to it. It's light and not overbearing. Unlike other journals I have bought her before, this one she looks forward to waking up and writing in it. It's simple and thought provoking but not so much that it seems like a chore. She also makes time to write in it at night. It has helped her with improving a positive mindset.
R**T
Highly recommend
Great for anyone want to do a daily mindful practice
H**O
GRATITUDE 🙏
Great gratitude journal if you are looking to set up new habits or keep old ones going The paper is nice to write on and the price point is perfect
R**H
This journal is gorgeous!
So, I decided to make a 90 day body and mind transformation and this journal is absolutely fantastic, the cover is between hard and soft, it is really thick and the pink colour is beautiful, the pictures of the pages change and also the colour of the pages, this journal is simple but very powerful, yo write each day at the morning and at the evening, also it makes you focus on the positive things, self growth and makes you reflection about your life, if you want a self discovery or improvement I recommend this 100% also, using this while trying to loose weight helps you to stay positive, focus and motivated because the mind and the body are connected.
M**C
Really positive impact on my thoughts, I really recommend.
Love this journal!
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