Dorling Kindersley B. K. S. Iyengar Yoga: The Path to Holistic Health

Ho iniziato a leggere questo bellissimo testo e, sono soddisfatta dell'acquisto. È un'opera completa sulla magnifica disciplina dello Yoga e, mio modesto parere, adatta soprattutto ai principianti che hanno voglia di cimentarsi a capire i fondamenti dello Yoga. Io l'ho acquistato in inglese in modo da non avere problemi con la traduzione!

Great pics and explanations to accompany my yoga classes so that I know how to do at home. Very helpful.

This book is attractive enough to grace the coffee table of any serious yoga practitioner, and provides a through introduction to the subject in a format that is both accessible and beautifully displayed. The information given is comprehensive without being overly complex, making the book as suitable for beginners as it is for more advanced yogis. While the asanas (poses) covered are necessarily limited, those included give a solid introduction to the subject and are explained in depth, with clear illustrations for each. This book is one of the most beautiful on the subject that I have seen and would be a welcome addition to any yoga student's or teacher's library.

Très pédagogique. Explique les postures sur plusieurs coutures, les variantes, les bienfaits, photos à l'appui Pour une semi-débutante comme moi, il m'est utile quand je veux travailler seule sans ma prof de yoga à portée de main

An invaluable guide that beautifully combines detailed instructions for many poses with insights into yoga philosophy and breathing techniques. Suitable for both beginners and advanced practitioners. Has clear layout and visuals, good for anyone looking to deepen their yoga practice and enhance their overall well-being.